There are numerous books, Podcasts, and You Tube Videos that discuss the Art of saying "No." 

Many of the suggestions and tips are really good! 

But, how often do we take these tips to say "No" to ourselves? While we can say "No" to other people and their plans, what about saying "No" to ourselves when we are tempted to deviate from our goals, personal commitments, et.? 

In this episode, I discuss the importance of saying "No" to ourselves and how to do it. There are 3 questions I share that you can use to help you to do this and to see why you say "Yes" when you should be saying, "No!" 

Check out S5:E8: Tips to help overcome being a people pleaser episode as well to help you to say no! 

https://anchor.fm/icdbenjaminlee/episodes/S5E8-Tips-to-help-overcome-being-a-people-pleaser-e18fgvm

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Be sure to check out The Still Waters with Julie Adams! The still waters is a sponsor for this podcast. Be sure to check out Julie at www.stillwaterslife.com. 

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