Summer is here, so is National Hydration Day! It’s time to talk about how to get and stay hydrated for your day-to-day, short runs, and long runs. This is the time to plan your Fall Marathon/Half Marathon hydration strategy, so hopefully you will find this information useful.

Please consider supporting Kellsie’s Hope Foundation. 

Kellsie’s Hope Fundraising Link https://secure.frontstream.com/2022-walt-disney-world-marathon-weekend/participant/HeatherFreeland

***New Website***  www.Runnerswithoutlimits.com

***Now on Patreon***  https://www.patreon.com/runnerswithoutlimits

 

Honey Stinger: Rapid Hydration Mix

Hammer Nutrition

UCan

Skratch Labs

Join the Runners Without Limits Group on Facebook

For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook

Follow us on Instagram:

Heather: @CoachHeatherJ

Jen: @AQuiltingJewel

About Us

Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast. 

 

All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.