Summary

In this conversation, Scott Schimmel discusses the difference between change and transition. He explains that while change refers to specific events or circumstances, transition encompasses the emotional and psychological process surrounding the change. Schimmel emphasizes the importance of recognizing and addressing the multiple stages of transition, including the loss and letting go that often accompany change. Neglecting to acknowledge and process these emotions can lead to anxiety and hinder clear thinking. He recommends embracing both the sadness and excitement of transition and giving equal attention to expressing and letting go of the past while looking forward to the future.

Takeaways