Many think that it's easier to stick with what we know (even if it's not healthy for us) than face the fear of the unknown.

Reasons why we resist change:

Fear of the unknown, anxiety, doubt, worry, and helplessness.

And sometimes there's the belief that since this is all we know, we can't imagine anything beyond it (or that we deserve something better, so we settle).

But there is a way to overcome our internal resistance to change.

Let's learn together.

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More Information:

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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