<p>We all know about stress and the tips and tricks to manage it or reduce it.   BUT what if you were to discover the one true source of your stress and ELIMINATE it??? How would your life be different if you stressed less, had more peace and knew you were truly ENOUGH???  Join me as we break down what stress REALLY is and how you can relieve it starting NOW! </p>

We all know about stress and the tips and tricks to manage it or reduce it. BUT what if you were to discover the one true source of your stress and ELIMINATE it??? How would your life be different if you stressed less, had more peace and knew you were truly ENOUGH??? Join me as we break down what stress REALLY is and how you can relieve it starting NOW!

<p>We all know about stress and the tips and tricks to manage it or reduce it.&nbsp;  BUT what if you were to discover the one true source of your stress and ELIMINATE it??? How would your life be different if you stressed less, had more peace and knew you were truly ENOUGH???  Join me as we break down what stress REALLY is and how you can relieve it starting NOW!&nbsp;</p>

Episode 103- The Ultimate Stress Reliever (It's Not What You Think)

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

Health & Fitness

Mental Health

Education

Self-Improvement

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health &amp; fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. 

Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.

She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

Share Episode 103- The Ultimate Stress Reliever (It's Not What You Think)

Sign up to save your podcasts

Episode 103- The Ultimate Stress Reliever (It's Not What You Think)

Episode 103- The Ultimate Stress Reliever (It's Not What You Think)