Thanks for tuning in! I’d love to connect with you more. You can slide into my DM’s and <a href="https://www.instagram.com/positively.jessie/">come say HELLO over on Instagram! </a>Oh and in case you need anything mentioned today: Here’s the Links You Need: <a href="https://insighttimer.com" target="_blank">Insight Timer: </a><a href="https://insighttimer.com/patricklynen/guided-meditations/theta-power-nap-30?_branch_match_id=1031646055052610370&_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRT8oLz%2FTxT3SOLE4CAFNgoGwcAAAA&utm_medium=home&utm_source=more">My favorite 30 minute Power Nap on Insight Timer </a>

Thanks for tuning in! I’d love to connect with you more. You can slide into my DM’s and come say HELLO over on Instagram! Oh and in case you need anything mentioned today: Here’s the Links You Need: Insight Timer: My favorite 30 minute Power Nap on Insight Timer

Thanks for tuning in! I’d love to connect with you more. You can slide into my DM’s and <a href="https://www.instagram.com/positively.jessie/" rel="noopener noreferrer">come say HELLO over on Instagram! </a>Oh and in case you need anything mentioned today: Here’s the Links You Need: <a href="https://insighttimer.com" rel="noopener noreferrer">Insight Timer: </a><a href="https://insighttimer.com/patricklynen/guided-meditations/theta-power-nap-30?_branch_match_id=1031646055052610370&amp;_branch_referrer=H4sIAAAAAAAAA8soKSkottLXz8wrzkzXyyjRT8oLz%2FTxT3SOLE4CAFNgoGwcAAAA&amp;utm_medium=home&amp;utm_source=more" rel="noopener noreferrer">My favorite 30 minute Power Nap on Insight Timer </a>

Episode 103: What is a Power Nap and Why You Should Take One

This is Bold Intentional Life, the podcast for moms who are ready to stop sleepwalking through life.
Hi, I'm your host, Jessie Larson, and I know how easy it is to get caught up in the daily grind, running on autopilot, feeling overwhelmed, and wondering if this is all there is. But here, we're about taking back control, realigning with what matters most, and making every moment count.
You deserve more than just going through the motions. It's time to step into a life of purpose, balance, and fulfillment, one small impactful change at a time.
Each week, we'll dive into real talk, practical tips, and empowering conversations to help you shift from just getting by to fully showing up for yourself, your family, and your dreams.
No more waiting. Your bold, intentional life starts now.

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This is Bold Intentional Life, the podcast for moms who are ready to stop sleepwalking through life. Hi, I'm your host, Jessie Larson, and I know how easy it is to get caught up in the daily grind, running on autopilot, feeling overwhelmed, and wondering if this is all there is. But here, we're about taking back control, realigning with what matters most, and making every moment count. You deserve more than just going through the motions. It's time to step into a life of purpose, balance, and fulfillment, one small impactful change at a time. Each week, we'll dive into real talk, practical tips, and empowering conversations to help you shift from just getting by to fully showing up for yourself, your family, and your dreams. No more waiting. Your bold, intentional life starts now.

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Episode 103: What is a Power Nap and Why You Should Take One

Episode 103: What is a Power Nap and Why You Should Take One