Hello Strong Sunflowers 🌻

On this weeks episode we are starting our X-MIN-TALKS (10 minute talks). This episode idea has been in our heart since we started the podcast but finally are bringing them to the field. On this episode we focus on goal setting and how to achieve the goals we have made for 2023. We have read a couple of books that have helped us get ready for this year. BELOW are some of the topics we talk about. 

We hope this episode helps you accomplish your goals for 2023. 

xoxo,

G & Z 🌻🌻

The 7 habits of Highly affective people by Stephen R. Covey | Z

1.Focus on what you can CONTROL

2.Start with the end in mind

3.Synergize

4.First things FIRST

5.Sharpening the saw: Find time to PAUSE

Atomic Habits by James Clear | G

1.One space/ one purpose

2.You dont need more discipline , you need a more discipline environment

3.Be honest with yourself

4.Multiple check in’s

5.Believe it’s already yours.

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FREE BEES 🐝

"Strong Girl Summer" FREE PDF: https://thestrongsunflowers.com/products/building-to-bloom-fitness-challenge-strong-girl-summer

"5 tips on Becoming a S.A.S" FREE PDF: https://thestrongsunflowers.com/products/5-tips-on-becoming-a-s-a-