<p>In this episode, Coach Kayla discusses fueling post-marathon to prevent soreness and help with recovery. She gives tips for plant-based marathon runners. </p>

In this episode, Coach Kayla discusses fueling post-marathon to prevent soreness and help with recovery. She gives tips for plant-based marathon runners.

Episode 104: How to Fuel Post-Marathon

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. 

Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell's Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

Health & Fitness

Nutrition

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell's Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

Share Episode 104: How to Fuel Post-Marathon

Sign up to save your podcasts

Episode 104: How to Fuel Post-Marathon

Episode 104: How to Fuel Post-Marathon