Plant Based Performance Dietitian

In this episode, Coach Kayla gives tips on how to eat to meet your nutrition needs a plant based athlete while traveling for races or during holidays.

In this episode, Coach Kayla discusses 7 ways to help you run faster without focusing on weight loss.

In this episode, Coach Kayla discusses fueling post-marathon to prevent soreness and help with recovery. She gives tips for plant-based marathon runners.

In this episode, I discuss how to fuel for a marathon. We break it down so you can know how many gels/chews or other carbs you should be fueling with during your race.

In this episode, I discuss how to fuel leading up to running a marathon and day of nutrition before the race.

In this episode, we talk all about protein! The most asked question and struggle that most of my clients have.

Introduction to Season 3

We made it to 100 episodes!!! Woohoo!! 

Listen to the top 3 episodes of season 2 from the past year. 

Thank you to all of you for being faithful listeners and subscribers, I thank you from the bottom of my heart and happy holidays!!! See you next year! 

In this episode, Coach Kayla discusses how you can use mindful/intuitive eating as a mindset approach for fueling for your sport and during the holidays. Take a listen or watch the replay in the Facebook group or on YouTube! 

In this episode, Coach Kayla gives you strategies and tips to help you properly train and fuel during the colder months. Enjoy!