Have you ever fueled for an endurance event for longer than 4 hours? Fueling is important when going the distance. About 17% of athletes during this event DNF'd likely related to lack of fueling/hydration due to the hot weather.

In this episode, I discuss how I planned out my fueling and hydration plan, the sports recommendations for fueling an endurance event >2.5 hours and the possible mistakes I made.

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In this episode, I discuss the 5 steps of the Run on Plants Method.

Read the full article here.

Learn more on how to join Coach Kayla's Signature Program here.

In this episode, Coach Kayla had the opportunity to interview, Christina Collins.

This was an amazing conversation about plant based eating and training for ultra endurance events as a mother and entrepreneur. Christina also shared about how her passion for improving fitness among school aged children as a Phys Ed teacher which led to creating her franchise, NeverStopMoving365. Check it out and join the Never Stop Moving 365 team in your area!

In this episode, Coach Kayla discusses fueling sports nutrition recommendations before, during, and post workouts or races.

You can read the full blog article here.

Learn more about my services here and reach out to schedule a consultation today!

In this episode, Coach Kayla gives insight on what is carb loading and what is not, how to carb load including when to start carb loading and how much carbs to include, and gives a sample 3 day plant based carb loading plan.

Check out the full blog article here.

In this solo episode, Coach Kayla discusses tips for fueling for energy and performance.

Read about the 7 foods to eat for energy and performance here.

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if you would like additional guidance!

In this episode, Coach Kayla had the opportunity to interview Henry Howard, a thriving plant based master's endurance athlete.

Henry Howard found running in his early 40s when he set out to achieve a bucket-list goal: run a marathon. Since then he has finished more than 40 marathons and ultras, including four 100-milers. Along the way, he has qualified for the Boston Marathon twice, become a running coach and launched his RunSpirited website.

As a running coach, he guides awesome runners of all experience levels, backgrounds and fitness to achieve their amazing goals.

As a professional writer and editor, he has merged his background with his passion for running and desire to give back to the community. RunSpirited offers coaching tips, interviews with inspiring athletes, product reviews and much more.

Learn more at RunSpirited.com

In this episode, Coach Kayla interviews Kyra Nones, who shares her plant based running story and how this journey has led to a new passion and career.

In this episode, I give you 4 tips on meeting your iron needs.

Check out the full blog article with a sample meal plan onthe Plant Based Performance Dietitian blog.

In this episode, I get to catch up with Wendi, a former Plant Based Performance Client and Moderator of the Plant Based Performance Facebook Group.

Check out Wendi's story and all the amazing things she's up to!

Follow her on IG at3crzyboyzmom!