In this episode, I discuss how to fuel before, during, and after your race. I also give expert tips on what else to consider on race day when it comes to fueling and nutrition as a plant based runner. Download my free <a href="https://plantbasedperformance.systeme.io/plantbasedperformanceracedayfuelingguide" target="_blank" rel="noopener noreferer">Fueling Guide</a>! Check out the Plant Based Performance Dietitian Blog <a href="https://plantbasedperformancedietitian.com/nutrition-blog/" target="_blank" rel="noopener noreferer">here.</a> Check out the Plant Based Performance <a href="https://plantbasedperformancedietitian.com/ebooks/" target="_blank" rel="noopener noreferer">Ebooks</a> - Fall recipes! Sign up for the <a href="https://plantbasedperformancedietitian.com/run-on-plants-academy/" target="_blank" rel="noopener noreferer">Run on Plants Course</a>! <a href="buymeacoffee.com/coachkayla" target="_blank" rel="noopener noreferer">Buy me a coffee!</a>

In this episode, I discuss how to fuel before, during, and after your race. I also give expert tips on what else to consider on race day when it comes to fueling and nutrition as a plant based runner. Download my free Fueling Guide! Check out the Plant Based Performance Dietitian Blog here. Check out the Plant Based Performance Ebooks - Fall recipes! Sign up for the Run on Plants Course! Buy me a coffee!

In this episode, I discuss how to fuel before, during, and after your race. I also give expert tips on what else to consider on race day when it comes to fueling and nutrition as a plant based runner. Download my free <a href="https://plantbasedperformance.systeme.io/plantbasedperformanceracedayfuelingguide" rel="noopener noreferrer">Fueling Guide</a>! Check out the Plant Based Performance Dietitian Blog <a href="https://plantbasedperformancedietitian.com/nutrition-blog/" rel="noopener noreferrer">here.</a> Check out the Plant Based Performance <a href="https://plantbasedperformancedietitian.com/ebooks/" rel="noopener noreferrer">Ebooks</a> - Fall recipes! Sign up for the <a href="https://plantbasedperformancedietitian.com/run-on-plants-academy/" rel="noopener noreferrer">Run on Plants Course</a>! <a href="buymeacoffee.com/coachkayla" rel="noopener noreferrer">Buy me a coffee!</a>

Episode 127-How to Fuel Your Race Day

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. 

Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell's Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

Health & Fitness

Nutrition

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell's Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

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Episode 127-How to Fuel Your Race Day

Episode 127-How to Fuel Your Race Day