Charles Stull is the Director of Performance Nutrition at the UFC Performance Institute.

He has been a huge part of revolutionising modern weight cutting by introducing scientific methods and practices at the highest level.

Charles also conducts important research which he makes public through the UFC PI journals and is a Muay Thai fighter himself.

In this episode we discuss the latest research from the UFC PI, whether cutting weight is advantageous or not, if it is as dangerous as what people say and what the most up to date methods for making weight safely are.

Check out Charles Stull:
Instagram: https://www.instagram.com/the_angry_dietitian/?hl=en
LinkedIn: https://www.linkedin.com/in/charles-stull-ms-rdn-9b219911a

If you enjoy this video then follow along with TFD on socials;
Instagram https://www.instagram.com/the_fightdietitian/
TikTok https://www.tiktok.com/@jordansullivandietitian?lang=en
Linkedin https://au.linkedin.com/in/jordan-sullivan-211b13120

If you want personalised nutrition coaching, access to world class nutrition courses, or to read our performance nutrition PDFs head to the website at https://thefightdietitian.com