In the past 18 months, Katy and Mike have lost a combined 90+ pounds and completed a total 180 in their eating habits, relationship with food, exercise regimen, and role modeling for their young children.

In this episode, you'll learn:

• What Katy and Mike say finally led to them hiring a coach to lose weight
• What their biggest weight loss and maintenance struggles were in the past
• How they keep each other motivated and on track
• Their biggest piece of advice to couples targeting a change in their nutrition and exercise...while raising a family
• How they've made healthy eating and exercise a foundation for their family and children

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