November 13, 2023

I continuously find myself in situations where the core of my

beliefs and how I experience God is triggered. Yet by practicing this

contemplative life, we are surrendering to the flow and allowing our ego to

lessen and the self-protective mechanisms to rest. In today’s pause, we will go

through a visualization where we identify a place where we are being triggered and

self-protecting, and allow those soldiers to let go and take a nap.