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July 12, 2023

Episode 104: The Importance Of Tempo Training

43 minutes

Episode 104: The Importance Of Tempo Training
In this episode, Robyn and Ben detail all of the benefits of tempo training. Sometimes we need to go fast and sometimes we need to go slow. Check out what we discuss below:

We train fast a lot so why not slow too?

The differences between muscles and tendons

How muscles build through time under tension

What is eccentric vs. concentric movement

How tempo increases range of motion

The secret to getting stronger by holding a position

Heavy slow resistance rebuilds your tendons

How going slow can make you more explosive

How tempo can make you better in conditioning workouts

Hopefully, this podcast gets you excited for the upcoming tempo training. If you have questions or want to learn more about tempo training, then reach out and let us know who we missed.
Have a listen, and as always give us some feedback and ask us questions!

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