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By request from wonderful Vix!  Thank you Vix!  On seasonality in strength training, favorite muggle gym exercises.

What you'll hear:

• On meatsuits and the muggle gym, Episode 18
• What I use the muggle gym for (spoiler, it's GLUTES) 2:15
• Balancing muggle gym strength training and aerial training 4:30
• Why I learned to love short workouts 8:00
• Shoutout to JillFit's program that made me realize ramping back up GENTLY is the only way to fly.  
• Strength training is RESILIENT 10:00
• My personal trainer Nelson's advice that finally got through my thick circus-skull that just wants to do as hard as I can all the time 11:00
• Favorite leg/ass/hamstring exercises- you don't need 30, you only need like...10.  Squats, kettlebell swings, walking lunges, and hip thrusts are my favorites and I do them each week on different days when possible.  13:00
• Favorite ab exercises:  Myotatic crunch with or without weight (start with 2lbs.) and hanging leg lifts 14:00
• Getting as much bang for your buck as you can for ab exercises so you're not just doing crunches for a billionty years 15:30
• The basic recipe I use every time I go to the muggle gym 16:24
• What I'm most proud of from my muggle gym time 18:00

Don't go back to sleep.

xoRachel
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