Are you tired? Are you tired of being tired? We’ve all been through so much, especially in the last year. Keeping the show on the road, juggling work and personal life commitments can be exhausting.

Recently, I came across a short Ted Talk by Dr. Saundra Dalton Smith all about rest, the 7 different types of rest, and how rest is different from sleep. Inspired by her talk and my own research and reflection, this week I speak about the different types of rest we all need, as well as the practices I’ve developed to ensure I put the ‘rest’ into ‘restoration.’