Welcome to "Gathering Strength Podcast," the podcast that fuels your mind, body, and soul. In today's episode, I dive into the thought-provoking book "Food Fix." Join me as I explore the powerful connection between our food choices, personal health, and the well-being of our planet. Authored by Dr. Mark Hyman, this groundbreaking work sheds light on how our current food system impacts our lives and the environment. Discover eye-opening insights, practical solutions, and inspiring stories that will empower you to make positive changes in your diet and contribute to a healthier, more sustainable world. Get ready to gather your strength and embark on this enlightening journey of nourishment and transformation.

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