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EPISODE 105: Healing Chronic Back Pain
Imagine waking up every day with a nagging pain in your back that won't go away. The constant discomfort, limitations on your activities, and impact on your daily life can be overwhelming. That's the reality of living with chronic back pain. In this episode, Joel and Emily discussed what chronic back pain is all about and its causes. Whether you're a long-time sufferer or just starting to experience back pain, this episode provides valuable insights and practical tips on managing and healing chronic back pain effectively.
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SHOW NOTES:
01:33 - Part 1: What is Back Pain
02:11 - Statistics
540 million people suffer from back pain
8 out of 10 Americans deal with back problems 1 to 2 times a year
84% of people will deal with low back pain sometime in their life
03:16 - Types of back pain
Acute Pain. Acute or short-term pain can last anywhere from a day up to four weeks. ...
Subacute Pain. Subacute pain lasts anywhere from four to 12 weeks. ...
Chronic Pain. Chronic pain lasts longer than 12 weeks.
05:22 - Part 2: Causes of back pain (Emily)
06:22 - Inflammation
08:25 - Excessively tight muscles or tendons
09:01 - Over-training
09:15 - Poor Mechanics (standing, walking, running)
13:44 - Stress
14:35 - Stored Trauma
15:35 - Poor Language
17:33 - Part 3: Treating Back Pain (Joel)
35:44 - Professional
Dry Needling
PT
Massage
Psoas Release
Chiropractic
20-30 min treatments
Acupuncture
24:45 - Physically
Glute strengthening
30-90 seconds 5 times a week
Isometric Holds
30-90 seconds 5 times a week
Daily stretching
30 to 90 seconds 5 times a week
Psoas Release & gut/adrenal massage
1-2 times a week
Hot / Cold Therapy
2 to 1 hot to cold
Nerve Flossing
10 reps x 3 sets
37:25 - Psychologically
37:57 - Address the stress
Hire a coach
Get a therapist
43:15 - Learn to Down Regulate
Eliminate Stimuli (phone, TV, electronics)
Walk / Sit / Stare
Weighted Blanket
Breathwork / Meditation
48:14 - Write it out
Journal
Affirmations
4 Step a story
53:08 - Part 4: What you can do (top 3)
Address the stress
Learn to down-regulate
Consistent Daily Movement & Therapy
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THE PROCLIVITY METHOD:
View all episodes
By Proclivity
5
3131 ratings
Imagine waking up every day with a nagging pain in your back that won't go away. The constant discomfort, limitations on your activities, and impact on your daily life can be overwhelming. That's the reality of living with chronic back pain. In this episode, Joel and Emily discussed what chronic back pain is all about and its causes. Whether you're a long-time sufferer or just starting to experience back pain, this episode provides valuable insights and practical tips on managing and healing chronic back pain effectively.
.
.
.
SHOW NOTES:
01:33 - Part 1: What is Back Pain
02:11 - Statistics
540 million people suffer from back pain
8 out of 10 Americans deal with back problems 1 to 2 times a year
84% of people will deal with low back pain sometime in their life
03:16 - Types of back pain
Acute Pain. Acute or short-term pain can last anywhere from a day up to four weeks. ...
Subacute Pain. Subacute pain lasts anywhere from four to 12 weeks. ...
Chronic Pain. Chronic pain lasts longer than 12 weeks.
05:22 - Part 2: Causes of back pain (Emily)
06:22 - Inflammation
08:25 - Excessively tight muscles or tendons
09:01 - Over-training
09:15 - Poor Mechanics (standing, walking, running)
13:44 - Stress
14:35 - Stored Trauma
15:35 - Poor Language
17:33 - Part 3: Treating Back Pain (Joel)
35:44 - Professional
Dry Needling
PT
Massage
Psoas Release
Chiropractic
20-30 min treatments
Acupuncture
24:45 - Physically
Glute strengthening
30-90 seconds 5 times a week
Isometric Holds
30-90 seconds 5 times a week
Daily stretching
30 to 90 seconds 5 times a week
Psoas Release & gut/adrenal massage
1-2 times a week
Hot / Cold Therapy
2 to 1 hot to cold
Nerve Flossing
10 reps x 3 sets
37:25 - Psychologically
37:57 - Address the stress
Hire a coach
Get a therapist
43:15 - Learn to Down Regulate
Eliminate Stimuli (phone, TV, electronics)
Walk / Sit / Stare
Weighted Blanket
Breathwork / Meditation
48:14 - Write it out
Journal
Affirmations
4 Step a story
53:08 - Part 4: What you can do (top 3)
Address the stress
Learn to down-regulate
Consistent Daily Movement & Therapy
.
.
.
THE PROCLIVITY METHOD: