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Episode 105: Worrier To Warrior – Heal Anxiety Through Your Gut with Lynsey Koch (Seed and Sprout Nutrition)

In this powerful episode, I sit down with my good friend and gut health expert Lynsey Koch, founder of Seed and Sprout Nutrition, to dive deep into the gut-brain axis and how it affects anxiety, mental health, and overall well-being—especially for men.

We explore the fascinating connection between what we eat and how we feel, breaking down the role of gut health in managing anxiety. If you’ve ever wondered how food and nutrition impact your mental state or how certain beliefs and programming around health may be holding you back, this episode is for you.

Key Topics Discussed:

• The Gut-Brain Axis: How our gut communicates with our brain and influences anxiety, mood, and mental health.
• Food & Mental Health: The crucial role diet plays in managing anxiety and improving mental clarity.
• Men's Mental Health: Why it’s important for men to talk about mental health and the often-overlooked link between nutrition and emotional well-being.
• Real Health vs. Processed Health: Uncovering the truth behind "healthy" food marketing and the impact of processed foods on anxiety.
• Beliefs & Programs Around Food: How our beliefs about food, diet culture, and societal programming shape our mental health and anxiety levels.
• Practical Tips for Gut Health: Simple, actionable strategies to improve gut health and reduce anxiety, starting today.

Why You Should Listen:

This episode is jam-packed with actionable insights and real talk about gut health, mental health, and how changing your relationship with food can transform anxiety into empowerment. Lynsey brings years of experience in functional nutrition and holistic health, offering real-life solutions to help you move from being a worrier to a warrior.

Follow Lynsey Koch on Instagram: Seed and Sprout Nutrition