In this episode we cover:

- Making sure we're spending time with our family and friends
- Showing ourselves love more
- Spending time with people that we love
- Processing things that have happened so we can move forward
- What in your life is holding your back right now?
- Being able to just be and not always do 
- Not punishing ourselves
- Scheduling time for fun and things that bring us joy
- Creating a strong boundaries 
- Being able to say no
- Letting go of toxic patterns
- Flowing with life
- Being ok in our own company and when we're alone
- Allowing yourself to have fun

Affirmations for this episode:

- I'm balanced and grounded
- I know when to say no
- I address the deep emotional and spiritual issues behind needing to be sick
- I reveal to myself tha patterns of thinking that continually create poor health, poor boundaries and poor use of time
- I take full responsibility for my health and have great daily practices that promote healing and well being
- I reduce my toxic load by spending time in nature and eating nutrient dense foods giving up toxic substances and hydrate my body
- I let go and of negativity and pain my procrastination was holding on to 
- I respond to the constant invitation to surrender my burdens to my higher power all I need to do is to release and let go 
- I allow myself to choose differently 
- I'm ok without my anger
- I'm ok without my depression
- I feel cheerful, bright, courageous and relaxed
- I step away from unproductive fear and worry releasing them to be replaced with faith, hope and determination 
- I flow with life
- My perception enables me to help myself and others to achieve their highest purpose
- I always have a choice
- Life is easy for me
- I no longer see my mistakes as failure

Love,

Tanya

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