Have people ever told you “You should do this” or “You shouldn’t do that”?  They are trying to tell you how to live YOUR life?  If you answered yes then you are just like every other human on this planet.  This can cause anxiety because everything you ‘should’ be doing can get overwhelming.  What makes it worse is most of the time the shoulds and the shouldn’ts becomes our thoughts…our inner dialog. Ugh! 

In this episode, I talk about how the shoulds and the shouldn’ts have affected my life and how they can affect your nutrition.     

Take a listen for more details.   

 

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