Imagine exercising seeing minimal results. Then, stop exercising and focus on your nutrition. You see more results, right? What happens if you put them together? What happens when you are inconsistent? There is a balance between nutrition and physical activity that impacts you both physically and mentally. Consistency is required in the mix. How does one become consistent with nutrition and physical activity? In Episode 106, Nutrition and Physical Activity, our host, Erica Lamar gives a candid look into her current status with these two necessities in life.

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