In this episode of Embracing the Fight, Erica dives deep into the reality of drastic changes—how they can reshape our lives, challenge our comfort zones, and ultimately set us on a path toward growth.

Change is inevitable, but when it comes quickly or in unexpected ways, it can feel overwhelming. Erica explores the double-edged nature of drastic changes—how they can break us down or build us up—and why the way we respond determines whether those changes become stepping stones or stumbling blocks.

From lifestyle adjustments that slowly create powerful results, to sudden life events that force us to pivot, this conversation will leave you reflecting on how to embrace change with courage, faith, and resilience.

If you’ve ever struggled with the fear of change, or wondered how to turn life’s toughest transitions into opportunities, this episode is for you. Erica reminds us that while change may not always feel good in the moment, it can often lead to deeper healing, growth, and breakthroughs we never expected.

👇 Stay connected & never miss an episode! 👇 🎥 Subscribe to Embracing the Fight & follow us everywhere: YouTube: https://www.youtube.com/@embracingthefight Instagram: https://www.instagram.com/embracingthefight_ BlueSky: https://embracingthefight.bsky.social X (Twitter): https://twitter.com/embracingfight TikTok: https://www.tiktok.com/@embracingthefight Facebook: https://www.facebook.com/EmbracingTheFight

🎙️ Want to be a guest on Embracing the Fight? 📧 Email: [email protected] 📅 Book your interview: https://calendly.com/diversitydesigned

✨ Curious about LOVEBIOME? Drop a note in the comments—Erica will personally follow up with you!

🔥 Grab your FREE 15-Minute Transformation Consultation with Diversity Designed LLC: ➡️ https://calendly.com/diversitydesigned/thinktank

🙏 Thank you for tuning in to Embracing the Fight. 💖 Remember: You’re not alone—your healing starts here. 💖

In this episode of Embracing the Fight, Erica dives deep into the healing power of rest—something we often take for granted in our fast-paced lives. She explains why rest is more than just sleep—it’s a vital reset for your body, mind, and spirit.

When you slow down, your body finally has the chance to repair, restore, and renew. But when you push yourself to keep going—running on empty and neglecting rest—illness, stress, anxiety, and burnout quietly creep in.

✨ Erica breaks down:

• Why rest is the ultimate natural medicine 🌱

• How your body continues healing while you sleep 💤

• The dangers of overexertion without recovery

• Simple, practical ways to reset your mind and body for better health

If you’ve been feeling drained, restless, or out of balance, this episode will remind you that rest is not a luxury—it’s a necessity for mental health, physical healing, and spiritual balance.

👇 Stay connected & never miss an episode! 👇

🎥 Subscribe to Embracing the Fight & follow us everywhere: YouTube: https://www.youtube.com/@embracingthefight Instagram: https://www.instagram.com/embracingthefight_ BlueSky: https://embracingthefight.bsky.social X (Twitter): https://twitter.com/embracingfight TikTok: https://www.tiktok.com/@embracingthefight Facebook: https://www.facebook.com/EmbracingTheFight

🎙️ Want to be a guest on Embracing the Fight? 📧 Email: [email protected] 📅 Book your interview: https://calendly.com/diversitydesigned

✨ Curious about LOVEBIOME? Drop a note in the comments—Erica will personally follow up with you!

🔥 Grab your FREE 15-Minute Transformation Consultation with Diversity Designed LLC: Schedule here ➡️ https://calendly.com/diversitydesigned/thinktank

🙏 Thank you for tuning in to Embracing the Fight.

💖 Remember: You’re not alone—your healing starts here. 💖

In this heartfelt and unfiltered episode of Embracing the Fight, Erica Lamar dives deep into the conversations we are and aren’t having—with our children, ourselves, our families, our friends, and with God.

She unpacks why creating the right environment for each conversation is critical:

• Kids — A safe and nurturing space where they can share without fear.
• Yourself — A vulnerable, accepting space to confront your own truth.
• Family — An open and honest space where understanding can flourish.
• Friends — Reciprocity and balance in giving and receiving.
• God — A genuine, reverent dialogue rooted in faith.

These conversations shape our emotional, mental, physical, and spiritual health. Erica shares how what you say—and how you say it—can help heal after tragedy, impart wisdom, and even deflect thoughts of suicide.

She reminds us: a conversation is not a lecture. It’s a two-way exchange of listening, sharing, and connecting. With personal stories and real-life examples, she shows how open, loving, and kind communication can transform lives.

👇 Stay connected & never miss an episode! 👇

🎥 Subscribe to Embracing the Fight & Follow Us Everywhere:

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🎙️ Want to be a guest on Embracing the Fight?

📧 Email: [email protected] 📅 Book your interview: https://calendly.com/diversitydesigned

✨ Curious about LOVEBIOME? Drop a note in the comments—Erica will personally follow up with you!

🔥 Grab your FREE 15-Minute Transformation Consultation with Diversity Designed LLC: Schedule Now: https://calendly.com/diversitydesigned/thinktank

Thank you for tuning in to Embracing the Fight.

💖 You’re not alone—your healing starts here. 💖

**🎙️ Walking in Your Purpose | Embracing the Fight**

In this powerful and personal episode, Erica opens up with an update on her thyroid journey—a path that began in 2022 and is now shifting direction in 2025. She shares candid reflections on how her health challenges have shaped her spiritually, emotionally, and physically. Then, Erica dives into the heart of the episode:

**Walking in Your Purpose**—a message delivered in two powerful parts:

🦶🏽 **Physically Walking in Your Purpose** – Becoming the healthiest version of yourself to show up fully in your calling. Erica shares the importance of self-care and wellness as essential tools for purpose-driven living.

🙏🏽 **Spiritually Walking in Your Purpose** – Trusting what God has placed inside you, acting on your calling, and aligning with the vision He’s given you. Erica emphasizes the power of sharing your purpose with like-minded people and recognizing how God sends help and confirmation—when you simply ask. This episode is a heartfelt reminder that you don’t have to walk alone—**your purpose is connected to your healing**.

👇 Stay connected & never miss an episode! 👇

🎥 **Subscribe to Embracing the Fight & Follow Us Everywhere:**

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🎙️ **Want to be a guest on Embracing the Fight?**

📧 Email: [[email protected]]

📅 Book your interview: [https://calendly.com/diversitydesigned]

✨ **Curious about LOVEBIOME?** Drop a note in the comments—Erica will personally follow up with you!

🔥 **Grab your FREE 15-Minute Transformation Consultation with Diversity Designed LLC:** **Schedule Now**

Thank you for tuning in to *Embracing the Fight*.

💖 *You’re not alone—your healing starts here.* 💖

🎧 Embracing the Fight | Episode 130: This Woman’s Work ft. Malaika Bagoudou

💫 In this powerful episode of Embracing the Fight, Erica sits down with Malaika Bagoudou—Certified Integrative Health Practitioner, Menopause Wellness Coach, Nutrition Consultant, Herbalist, and founder of L’es Graines de Vie—to shed light on a topic too often overlooked: menopause and hormonal health.

 💥 Malaika opens up about her personal transformation and triumph through the stages of womanhood. From hot flashes and mood swings to weight gain and hormonal shifts, she shares the real talk that women 35 and up need to hear. With a compassionate and empowering approach, she discusses: Why weight gain isn’t just about food—it’s often hormonal How to identify signs of imbalance in your body Holistic tools and remedies to regain control and feel like YOU again Her mission to help women rewrite their menopause journey with support, nutrition, and knowledge

🎓 Malaika is also the founder of Menopause Matters Now (Women 35+), a supportive Facebook group where women can freely discuss changes, challenges, and real solutions.

👉 Join here: https://www.facebook.com/share/g/1Adn73wUqH/

🛒 Explore Malaika’s offerings:

• Menopause-friendly recipes
• Healing herbal blends
• One-on-one counseling sessions
• Empowering books

🌐 Visit her website: www.lesgrainesdevie.com 📚

 Book by Malaika Bagoudou on Amazon: "Too Busy to Cook" - It addresses how busy individuals can prep healthy meals in no time.

#IntegrativeHealth #MenopauseCoach #ThisWomansWork #HealingJourney #WellnessWarrior #MenopauseDoesntDefineMe #BlackHealthMatters #WomensVoicesMatter #FoodAsMedicine #LifeAfter35

👇 Stay connected & never miss an episode! 👇

🎥 Subscribe to Embracing the Fight & Follow Us Everywhere!

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🎙️ Want to be a guest on Embracing the Fight?

📧 Email: [email protected]

📅 Book here: https://calendly.com/diversitydesigned

✨ Curious about LOVEBIOME? Drop a note in the comments—Erica will personally reach out!

🔥 Grab your FREE 15-Minute Transformation Consultation with Diversity Designed LLC: Schedule Now Thank you for watching Embracing the Fight!

💖 You’re not alone—your healing starts here. 💖

🎙️ Embracing the Fight – Episode 128: Her Fight 🎙️ Guest: Yulia Korotkova | Real Estate Agent, The Mercer Group – Keller Williams

In this powerful episode, Erica Lamar sits down with Yulia Korotkova—a fearless real estate professional and breast cancer warrior—for an inspiring and candid conversation about her personal battle with Ductal Carcinoma, more commonly known as breast cancer.

Yulia opens up about her journey through diagnosis, treatment, and healing, offering a heartfelt message to everyone: "Get tested annually. And if something feels off—don't wait. Get tested."

Her fight is one of strength, hope, and unwavering resilience. Whether you're navigating a health battle or supporting someone who is, this episode offers encouragement and empowerment.

💼 Looking to buy, sell, rent, or lease property in the Tampa Bay area? Connect with Yulia Korotkova and The Mercer Group at Keller Williams: 📧 Email: [email protected] 🌐 Website: www.themercergroup-kw.com 📱 Cell: 321-438-4130 📞 Office: 813-279-5227

👇 Stay connected & never miss an episode! 👇 🎥 Subscribe to Embracing the Fight on YouTube & Follow Us Everywhere!

YouTube: www.youtube.com/@embracingthefight Instagram: https://www.instagram.com/embracingthefight_ BlueSky: https://bsky.app/profile/embracingthefight X (Twitter): https://www.twitter.com/EmbracingFight TikTok: www.tiktok.com/@embracingthefight Facebook: https://www.facebook.com/profile.php?...

🎙️ Want to be a guest on Embracing the Fight? 📩 Email: [email protected] 📅 Book here: https://calendly.com/diversitydesigned

✨ Curious about LOVEBIOME? Drop a note in the comments & Erica will personally reach out!

🔥 Grab your FREE 15-Minute Transformation Consultation with Diversity Designed LLC: https://calendly.com/diversitydesigned/transformation

💖 Thank you for tuning in to Embracing the Fight! Have an absolutely amazing day! 💖

Welcome back to *Embracing the Fight*! In this powerful episode, **"Healing is not Weakness,"** we dive deep into why taking time to heal—mentally, physically, and emotionally—is *never* a sign of weakness.

So often, we rush ourselves to "get back to normal" because of how others may perceive us during our healing journey. But here's the truth: **Healing is personal, necessary, and powerful.** When you're sick or going through tough times, you *will* operate differently than you do when you're healthy—and that’s okay! Pushing yourself too soon can cause more harm than good.

This episode encourages you to release the pressure of outside opinions and focus on *how* you heal, not on how it looks to others. Remember, **your healing is your business.**

💪 *Healing is strength. Healing is wisdom. Healing is love.* 💪

👇 Stay connected & never miss an episode! 👇 🎥 **Subscribe to Embracing the Fight on YouTube & Follow Us Everywhere!**

YouTube: www.youtube.com/@embracingthefight Instagram: https://www.instagram.com/embracingthefight_

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Facebook: https://www.facebook.com/profile.php?... 🎙️ *

*Want to be a guest on Embracing the Fight?** Email: [email protected] or Book your appointment here: https://calendly.com/diversitydesigned

✨ Curious about LOVEBIOME? Drop a note in the comments & Erica will personally reach out!

🔥 **Grab your FREE 15-Minute Transformation Consultation** with Diversity Designed LLC: https://calendly.com/diversitydesigned/transformation

Thank you for tuning in to *Embracing the Fight*!

💖Have an absolutely amazing day! 💖

#Healing #Podcast #EmbracingTheFight #MentalHealth #SelfCare #HealingJourney #PersonalGrowth #PodcastEpisode #Mindset #Transformation

In this episode, Erica reconnects with an old friend, Leviticus—someone she met over 20 years ago in Mobile, AL. Now, he's walking in his purpose: creating safe spaces for young men to ask questions, seek guidance, and feel seen.

Raised by his grandparents of the silent generation, Leviticus often found himself searching for understanding, mentorship, and connection. Today, he's become exactly what he once needed—a mentor, a role model, and a listening ear for young men from all walks of life.

 Whether he's on the basketball court, in the workplace, or at the gym, young men are drawn to him. They want to know how he survived, how he continues to thrive, and how to navigate a world that doesn’t always make space for them.

 In this powerful episode, Leviticus shares his vision for a podcast, nonprofit, and a movement centered around giving young men a place to feel safe, supported, and heard. Because when they know where the “Safe Space” is—they no longer have to search for it in the streets. 💭 Tune in and be inspired by a mission that’s saving lives.

🔗 Don’t forget to like, comment, and subscribe for more stories that matter. And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!

•  YouTube: www.YouTube.com/@embracingthefight
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 If you would like to be a guest on Embracing the Fight, please send an email to [email protected] or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned

If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.

And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!

#EmbracingTheFight #SafeSpace #MentorshipMatters #BlackMenMatter #purpose #purposedriven #MentalHealth #YouthMentorship #MenSupportingMen #PurposeDriven #EricaLamar

In this powerful and transparent episode, Erica opens up like never before—sharing her personal journey of starting over after 22 years in the mining and minerals industry. Why walk away now? Because purpose is calling. She dives deep into what it means to feel stuck, to grieve—not just the loss of loved ones, but also the loss of jobs, identity, and the version of yourself you once knew. This episode reminds us that while grief is real, it doesn’t have to leave us stagnant.

 **How do you respond** when life hits hard? When the bottom drops out? When everything familiar fades? Erica encourages us to grieve, but also to *live*—to honor those we've lost by continuing to move forward in faith. Because God’s strength is made perfect in our weakness. And when we trust Him, even starting over becomes sacred ground.

🎧 Tune in for heartfelt honesty, spiritual encouragement, and a reminder that your response to life's trials can be your greatest act of faith.

📌 Don’t forget to **like, comment, and subscribe** for more real, raw, and redeeming conversations.

And if you haven't already, please subscribe to Embracing the Fight on YouTube and all other Social Media Platforms!

• YouTube: / embracingthefight
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 If you would like to be a guest on Embracing the Fight, please send an email to [email protected] or complete an appointment request through this Calendly link: https://calendly.com/diversitydesigned

If you are interested in learning more about LOVEBIOME, put a note in the comments and Erica will reach out to you concerning it.

And as always, thanks for tuning in to Embracing the Fight. Have an absolutely amazing day!

#EmbracingTheFight #HowDoYouRespond #GriefAndFaith #StartingOver #Purpose #FaithJourney #GodsStrength #PodcastEpisode124