Eat meat and vegetables, nuts and seeds, some fruit, little starch, no sugar. That's nutrition in a nutshell.

Simple, not easy.

There are 3 supplements to a healthy diet that I think most of us should be taking: Vitamin D, Omega-3, and protein.

I also talk about a bonus supplement - can you guess what it might be? 

As always, please like, share, and subscribe. 

If you would like some help, please reach out! I'd love to be your coach. 

Thanks for listening!

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