Blaming everyone around us and not taking responsibility for our own health and actions can keep us trapped in life. 

Do we point the finger at others and use it to absolve ourselves from being accountable?

Why do we allow ourselves to remain trapped by our past?

How do we grow?

Using our past to create sympathy and compassion for us is manipulative and also keep us from living a healthy and happy life.

We can find ways to let go of unhealthy behaviors and learn how to come to terms with the trauma we lived through.

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I’m not a medical expert. If you need help, please reach out to a medical professional.

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