In this episode, we look at creatine. We'll discuss the positive effects on the body and the brain, bust a few myths, and explain why it's great for everyone: old or young, male or female, active or sedentary. The optimal amount of daily creatine is very difficult to reach through food on a regular basis, so supplementation is ideal in this scenario.

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Mike Sinopoli - NASM Certified Nutrition Coach

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email: [email protected]

phone: 630-361-4907

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