In this episode, Josiah Smith and I discuss a simple yet deep phrase:

"Action Over Intention."

We lay out our own struggles with taking action and sitting in the comfort of intentions and the deep rooted internal battles that keep us stuck. Joe uses examples from his career, past physique competitions, and iron man training to elaborate on the subject.

We also review the top aspects of life where people will sit in intent and constructively suggest the practices on how to move forward with purposeful action. Huge thanks to Joe for opening up on this recording. Nothing but the utmost respect for this guy as a human and long-time friend.

Contact Mike:

Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach

Instagram, Facebook, X, LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

I had a great conversation with Dr. Sunny Sharma. Dr. Sharma has geared his practice towards using lifestyle medicine to prevent chronic illness, rather than blindly treat sicknesses with prescription medication. Through his observation of society’s state health and habits, as well as his own personal health scare of a brain tumor in 2022, he’s used his knowledge to adjust his approach in caring for his patients and himself.

A few other topics discussed:
-The scope of practice of a lifestyle medicine doctor
-Ideal protein and fiber intake
-The truth about Cholesterol
-Ozempic/GLP-1’s

Contact Mike:

Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach

Instagram, Facebook, X, LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

We follow up on the female perspective episode with the male perspective on modern dating and relationships.

Some topics include:
-What makes men feel respected
-Men feeling they need to be the hero/savior
-Peace vs. Passion
-Are women's friends harmful to romantic relationships?
-If she has an OnlyFans past
-Red Flag/Green Flag -And of course...coffee dates.

We do NOT claim to be experts at all. Just some dudes sharing experiences and thoughts. Huge thanks to Renee Cappiello for hosting this thing and keeping us in check!

Contact Mike:

Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach

Instagram, Facebook, X, LinkedIn: @mfswellness 

email: [email protected] 

phone: 630-361-4907 

www.mfswellness.com

In this episode, Mike welcomes relationship coach and author of the book "Bad Marriage Advice," Monica Tanner. Some of the topics discussed include:

-The myths around marriage that still persist
-The secret habits of couples who thrive, not just survive
-From DMs to “I Do” How to build authentic connection in a digital world
-When intimacy fizzles: What actually works to reignite passion

Contact Monica:

www.monicatanner.com

Contact Mike:

Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach

Instagram, Facebook, X, LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

In this episode, I had the pleasure of speaking with clinical psychologist and USA Today bestselling author, Dr. Chloe Carmichael. We discuss her new book release "Can I Say That? Why Free Speech Matters and How to Use It Fearlessly" as well how the suppression of free speech negatively affects our mental health. Dr. Chloe has been endorsed by notables in her field such as Dr. Phil McGraw, Dr. Drew Pinsky, Deepak Chopra, and others. I truly enjoyed this conversation and feel its contents are something that needs to be heard and addressed publicly. Thank you Dr. Chloe!

Contact Dr. Chloe Carmichael:

www.freespeechtoday.com
www.drchloe.com

Contact Mike:

Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach

Instagram, Facebook, X, LinkedIn: @mfswellness

email: [email protected] 

phone: 630-361-4907 www.mfswellness.com

In this episode, we're listing 12 ways to simply fat loss. Essentially, 12 aspects that should be forgotten and ignored in most cases, due to the fact that they're misunderstood and proven destructive. I've also provided what I believe to be the 5 most necessary elements to healthy, sustainable fat loss. And lastly, I mention one major piece of our psyche, that if neglected, negates everything above.

Contact Mike:

Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach

Instagram, Facebook, X, LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

On this episode, Keyera Patrick, a certified mindset coach, discusses her work and how she helps women balance both a career and a home life. She helps us understand the difference between a mindset coach and a cognitive behavioral therapist and how both are beneficial to personal growth. We also talk about some current day issues and how re-focusing our mindsets can work for the better.

Contact Mike:

Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach

Instagram, Facebook, X, LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

This episode features a female perspective on modern dating and relationships. We've addressed some of the changes, struggles and confusion around romantic connections that have been introduced over the last decade or so, mainly with the advancements of technology and social media.

A few other topics discussed:
-Should men outwardly show interest or downplay it like they don't care?
-Can male/female friendships truly be trusted?
-Pros and cons of dating apps
-Is coffee an acceptable first date? 
-When he says "We'll just see where this goes.."
-When and how is exclusivity established?

The FB/IG responses were incorporated into the content. We also played a game of "red flag/green flag." (Is it a dealbreaker if he wants to split the bill? Has an embarrassing last name? Wears Crocs with socks?)

Huge thanks to Renee, Krystal and Gina for their time and giving their views on several topics around this subject and to those who contributed content through social media responses.

We are planning to do the male perspective next, then a third episode with everyone involved. Thanks to those who listen! All feedback is welcomed!

Contact Mike:

Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach

Instagram, Facebook, X, LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

This episode features a female perspective on modern dating and relationships. We've addressed some of the changes, struggles and confusion around romantic connections that have been introduced over the last decade or so, mainly with the advancements of technology and social media.

A few other topics discussed:
-Should men outwardly show interest or downplay it like they don't care?
-Can male/female friendships truly be trusted?
-Pros and cons of dating apps
-Is coffee an acceptable first date? 
-When he says "We'll just see where this goes.."
-When and how is exclusivity established?

The FB/IG responses were incorporated into the content. We also played a game of "red flag/green flag." (Is it a dealbreaker if he wants to split the bill? Has an embarrassing last name? Wears Crocs with socks?)

Huge thanks to Renee, Krystal and Gina for their time and giving their views on several topics around this subject and to those who contributed content through social media responses.

We are planning to do the male perspective next, then a third episode with everyone involved. Thanks to those who listen! All feedback is welcomed!

Contact Mike:

Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach

Instagram, Facebook, X, LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com

When we start taking action to improve upon ourselves, there's typically some form of criticism that can go along with it. It can be from those closest to us or complete strangers. Regardless, this type of judgment can hurt and cause our ego to feel a sting. In this episode, I've listed five mentalities that we may come across when adjusting our lifestyle for the better.

The purpose of this is to recognize them and understand that they have nothing to do with us and are almost always a projection of the insecurities, envy, and conditioning of the other person. Once we can see that, and not take it personally, we become more immune to insults or discouragement.

While I'm not an expert on human behavior, I've experienced these mentalities in the past. I think it's also beneficial to be honest with ourselves and assess whether or not we're carrying any of the personality traits that look to destroy rather than encourage.

Contact Mike:

Mike Sinopoli - NASM Certified Personal Trainer & Nutrition Coach

Instagram, Facebook, X, LinkedIn: @mfswellness

email: [email protected]

phone: 630-361-4907

www.mfswellness.com