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Episode 106 | Your Brain on Meditation - 8 Backed-By-Neuroscience Positive Benefits of a Meditation Discipline
If this episode does not convince you to take your meditation routine more seriously then I'm sorry, I have totally failed you. In today's episode we dive into the neuroscience behind why meditation is so freaking good for your brain and body. I also share a lot about my background and how meditation saved my life so - TW: eating disorders, depression & anxiety, self-harm, etc. Everything I share in today's episode is backed by a peer-reviewed scientific study - dm me for a biblio link.
➡️ Sign up for Meditation Mastery *Save $50 when you join before Friday, October 11!
➡️ Get my free 10-Minute Energy Re-set
➡️ Join my email list.
➡️ Follow me on IG: @dakiniinabikini
Need Advice? Got Questions?
I'd love to hear from you.
💌 Email me at [email protected]
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By Jane Lyon
5
55 ratings
If this episode does not convince you to take your meditation routine more seriously then I'm sorry, I have totally failed you. In today's episode we dive into the neuroscience behind why meditation is so freaking good for your brain and body. I also share a lot about my background and how meditation saved my life so - TW: eating disorders, depression & anxiety, self-harm, etc. Everything I share in today's episode is backed by a peer-reviewed scientific study - dm me for a biblio link.
➡️ Sign up for Meditation Mastery *Save $50 when you join before Friday, October 11!
➡️ Get my free 10-Minute Energy Re-set
➡️ Join my email list.
➡️ Follow me on IG: @dakiniinabikini
Need Advice? Got Questions?
I'd love to hear from you.
💌 Email me at [email protected]