<p dir="ltr">Handstands are a fun skill to practice and can be a great way to challenge your body in a new way. In this episode, I break down programming for handstands, with some of my favorite ways to work on the mobility and strength needed for this advanced skill. </p>

Handstands are a fun skill to practice and can be a great way to challenge your body in a new way. In this episode, I break down programming for handstands, with some of my favorite ways to work on the mobility and strength needed for this advanced skill.

<p>Handstands are a fun skill to practice and can be a great way to challenge your body in a new way. In this episode, I break down programming for handstands, with some of my favorite ways to work on the mobility and strength needed for this advanced skill. </p>

Episode 107 - 3 Things To Focus On For Better Handstands

Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength & mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

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Tune in to learn how you can take care of your body so you can age well and stay active for as long as possible. Your host, Dr. Jen Hosler, is a licensed physical therapist and strength &amp; mobility coach who has overcome numerous injuries and has helped 1,000s of others do the same.

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Episode 107 - 3 Things To Focus On For Better Handstands

Episode 107 - 3 Things To Focus On For Better Handstands

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