The fitness industry is always evolving, but what trends are actually worth paying attention to? In this episode, I’m sharing 5 trends I predict will shape 2025, all through my lens as a physical therapist & strength coach. From the rise of spine training and plyometrics to the growing focus on longevity and movement quality, I’ll dive into what excites me, what raises concerns, and what these shifts mean for how we train and rehab. Whether you’re a coach, trainer, or movement enthusiast, this episode will give you insight into where the industry might be headed.

Ever look back and realize you used to believe some things that now make you cringe? In this episode, I’m pulling back the curtain on 5 fitness beliefs I’ve completely changed my mind about over the years—and what I’ve learned along the way. If you’re ready to rethink some of the “rules” you’ve been following, this episode is for you!

Unfinished business and unmet goals aren’t something to be ashamed of—they’re something to expect when pursuing any big goal. In this episode, I reflect on a goal that’s been hanging out on my to-do list for years (and why I’m not even mad I haven’t achieved it). I’ll share why pausing, reassessing, and just hitting play again is often better than chasing a “fresh start.” If you’d rather gouge out your eyes with a rusty spoon than reflect on your unmet goals, this episode will help you reframe those efforts and move forward—without shame, urgency, or the urge to burn it all down and start from scratch.

This year was a big transition year for me personally, as I got settled into our house in a new state and adjusted to role changes between my husband and I. I found myself continually experiencing frustration with my own abilities and general timeline of things I was working on. I discovered how much of it came from unspoken ‘shoulds’ and unrealistic expectations I didn’t even know I had- something that I’ve found often drives a lot of people’s frustrations with their own journeys- rehab, fitness, & beyond. In this episode, I’m sharing the biggest lessons I learned about recognizing those patterns, accepting reality, and letting go of the constant need to fix or change everything.

Not all advice is created equal—especially when it comes to fitness and rehab. In this episode, I share the 3 types of people you should be cautious about taking exercise advice from (including surgeons). I’ll explain how bad advice can reinforce fear, prevent progress, and add unnecessary barriers to movement—at a time when most people already aren’t meeting basic activity guidelines. We’ll dive into the Dunning-Kruger effect, why correlation doesn’t equal causation, and how a lack of understanding of how our bodies adapt can lead to misguided recommendations. Plus, I’ll share practical tips for spotting bad advice and how to know when it’s time to get a second opinion. If you’ve ever been told to “never squat again” or “avoid lifting heavy,” or that you should quit your favorite activity, this episode is for you. Your body is not fragile, and you deserve better advice that helps you move better, feel stronger, and are empowered- not limited.

Comparison is often labeled as the thief of joy, but what if it could actually be a powerful teacher? In this episode, I tackle the role comparison often plays in a rehab or fitness journey—whether it’s looking back at what you used to lift, comparing your progress post-injury to your past self, or feeling stuck when you see someone else moving better or achieving more. I’ll share why comparison itself isn’t the issue; it’s how we respond to it that matters. You’ll be walking away from this episode with strategies to approach comparison in a way that supports, rather than hinders, your goals for fitness longevity and sustainable progress.

Breathwork isn’t just about mindfulness—it’s a skill you can train, just like strength or mobility. In this episode, we’ll dive into why your breathing patterns matter for movement, performance, and recovery. Learn how to train your breath to improve rib cage mobility, support your spine, and optimize your intra-abdominal pressure. If you’ve been focusing only on relaxation, it’s time to take your breathwork to the next level. Tune in for actionable tips to start training your breathing today!

Powerlifting has shaped much of mainstream fitness, but is it truly the best approach for health and longevity? In this episode, we examine how powerlifting principles—designed for a sport—have been widely adopted in fitness programming and why this can sometimes lead to injuries and other barriers to longevity in fitness. While powerlifting offers incredible value as a sport, it may not always align with long-term health goals. Tune in to explore smarter programming, the common issues I see in powerlifting programming, and how to implement powerlifting principles without compromising recovery or longevity.

In this episode, we dive into why adductors are often overlooked in fitness training and how their strength is crucial for lower-body stability, injury prevention, and movement efficiency. We’ll discuss common issues that arise from weak adductors, like hip or pelvic pain or even incontinence and leaking issues, and review exercises and stretches to consider that go beyond your typical adductor rock-back or Copenhagen planks. Tune in to learn how incorporating adductor-focused training can help you move better, lift stronger, and mitigate injuries.

Ever wonder why pain or discomfort can pop up after stress has subsided? In this episode, we’re diving into the lingering impact of stress on the body and why symptoms can sometimes worsen after the stressful moment is over. We’ll explore how delayed stress effects show up in your body, how to help mitigate those effects, and how to be proactive about them in the future. If you’re feeling the effects of recent events like the US election, this episode is for you.