Not all advice is created equal—especially when it comes to fitness and rehab. In this episode, I share the 3 types of people you should be cautious about taking exercise advice from (including surgeons). I'll explain how bad advice can reinforce fear, prevent progress, and add unnecessary barriers to movement—at a time when most people already aren't meeting basic activity guidelines. We'll dive into the Dunning-Kruger effect, why correlation doesn't equal causation, and how a lack of understanding of how our bodies adapt can lead to misguided recommendations. Plus, I'll share practical tips for spotting bad advice and how to know when it's time to get a second opinion. If you've ever been told to "never squat again" or "avoid lifting heavy," or that you should quit your favorite activity, this episode is for you. Your body is not fragile, and you deserve better advice that helps you move better, feel stronger, and are empowered- not limited.