In this episode of The Movement Upgraded Podcast, we discuss the progress you can't always see or measure and how it is just as important as the visible stuff. We often get caught up in the idea that progress should be linear and obvious– like running further or lifting heavier, but the small shifts—like noticing your jaw is clenched, not spiraling during a bad pain day, or adjusting your exercise instead of abandoning it when something feels off—are the ones that truly make a difference. Tune in for some reminders that will highlight that you’re probably doing better than you think.

In this episode, I dive into the way urgency, fear, and a need for control often lead us to over-respond when we're dealing with pain or discomfort, and how that can actually lead to emotionally-driven decisions that hinder healing. I'll also discuss the spectrum of responses to pain—from over-responders to under-responders—and offer some reflection questions to help you understand your own behaviors. Most importantly, I share why cultivating trust in your body’s ability to heal (with time) is the key to recovery. Plus, I touch on how internalized ableism can fuel this urgency and why we need to rethink how we approach pain and recovery.

A year and a half ago, I made a big decision to move back to Indiana—and with it came massive changes, both personally and professionally. In this episode, I’m sharing what I’ve learned since the move, from unexpected challenges to moments of deep gratitude. We’ll talk about how this transition has shaped my confidence, decision-making, and understanding of what I truly value. Plus, I’ll unpack the mindset shifts that have helped me navigate doubt, change, and the inevitable “what ifs” that come with making a big life move. If you’ve ever considered a major change or struggled with trusting yourself in big decisions, this one’s for you!

As the weather gets warmer, it’s easy to get excited about running again—but it’s important to make sure your body is physically prepared for the demands. Strength training and making sure you SLOWLY build your running volume and intensity is key to avoiding a nagging pain or injury. Tune in to this episode to learn how to do exactly that.

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Ever had a client push back on your approach or seem stuck in a fixed mindset about their body or injuries? It’s tough—but not everyone is ready for change at the same time. In this episode, we’re talking about how to navigate client resistance without creating defensiveness, why you shouldn’t pour all your energy into “fixing” their mindset with lectures, and how to build trust so they’re more open to trying new things down the road. Tune in to learn how to meet your clients where they are while still guiding them toward growth!

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A diagnosis can be helpful & validating, but it can also become a mental roadblock. Too many people get stuck in the story they’ve been told (or the one they’ve created) about their diagnosis, and it ends up limiting their movement, training, and progress more than the actual issue itself. Not to mention it can also create some additional tension and pain around the area, too! In this episode, we’ll talk about the sneaky ways a diagnosis can hold you back, how to recognize when it’s happening, and how to shift your mindset so it stops controlling your decisions. If you’ve ever caught yourself thinking ‘I can’t do that because of my [insert diagnosis],’ this one’s for you.

If you’ve ever had a client who was afraid to return to an exercise after tweaking something, you know how challenging it can be to rebuild their confidence. In this episode, I’m sharing 5 powerful questions to help you understand where their fear is coming from, challenge any unhelpful narratives they might be holding onto, and guide them back to movement safely and confidently. We’ll dive into the details of what to ask, why it matters, and how to use their answers to make adjustments and offer tailored support. Whether they’re worried about re-injury, unsure about their body’s capacity, or just stuck in their head, these questions will help you support them through it. If you’re a coach who wants to help clients get back to training without fear, this episode is for you!

Movement School: https://jenhosler.com/movement-school/

In this episode, I’m giving you a peek into my brain and sharing the key information I a work with clients to identify that help them make smarter decisions about their training and guide their programs. A huge misconception about rehab is that it's just about handing out exercises for something like low back pain. But the truth is, 10 people with "low back pain" can have 10 different types of pain profiles, making their experiences and rehab approaches completely unique. I’ll walk you through the details I track that help us “profile” the “personality” of your pain and how I use that to guide my clients’ rehab & training decisions. This episode will give you the insights you need to track progress and make better decisions for your training and rehab!

In this episode, we’re talking about the sneaky signs of poor recovery that are easy to overlook, and why many of us try to outthink our current state. I’ll walk you through a couple of acronyms to help you check in with your recovery, spot the signs you might be missing, and assess the factors that could be contributing. Using these strategies can help you stop ignoring those recovery red flags and start addressing them (or adjusting your workout intensities). Give it a listen if you’re feeling frustrated with your recovery!

You’ve probably heard that certain exercises or positions put too much “strain” on your joints, ligaments, or muscles—but is that really a bad thing? In this episode, I’m breaking down why avoiding so-called “dangerous” positions can actually make you more prone to injury, not less, and how to spot social media content that is serving a side of fragility (without intending to).

We’ll be covering:

✅ Why being in a mechanical disadvantage isn’t a reason to avoid a movement (it’s actually a reason to train it!) ✅ How your joints, ligaments, and muscles adapt to load—and why stressing them isn’t inherently dangerous ✅ The importance of training at all positions (especially the ones where injuries actually happen) ✅ Red flags to look for when providers or trainers say “don’t do this because it loads X”

Bracing Basics Workshop: https://jenhosler.com/bracing-basics-workshop/