Hip mobility exercises are everywhere, but are the drills you're doing actually helping — or just making you work hard? In this episode, we will break down the most overrated and underrated hip mobility exercises, why so many popular drills fall short, and the principles that actually build the usable strength, control, and range of motion you want. Whether you're an athlete, gym-goer, or just want hips that move better for life, this episode will challenge what you think you know and give you a fresh perspective on how to move better so you can hurt less and do more of what you love.

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