Movement Upgraded Podcast

Episode 186 - Are You Getting In Your Own Way?


Listen Later

Sometimes the problem isn't that you can't ask for help — it's that you don't even realize how much it's needed. In this episode, we're getting into the ways women quietly minimize their suffering, deny the impact of their pain or struggles, and push through silently. I share my own story, unpack the societal pressures and hyper-independence that keep us from acknowledging the impact, and explore why noticing it — and letting someone else help — can change everything. If you've ever felt like something's off, but shrugged it off anyway, this one's for you.

Work With Me: https://jenhosler.com/monthly-coaching/

...more
View all episodesView all episodes
Download on the App Store

Movement Upgraded PodcastBy Dr. Jen Hosler

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

32 ratings


More shows like Movement Upgraded Podcast

View all
Fuel Your Strength by Steph Gaudreau

Fuel Your Strength

1,177 Listeners