This episode is an expansion of my Stop Your Scroll Protocol - a method that I designed to help get you off of your phone in the mornings and onto your meditation cushion instead. I fear that we are plummeting into a digitally-based world where it's normal to spend most of our days plugged into a screen instead of out in the real world. In this era, it takes serious discipline and effort to claim that time back and build better habits. It's discipline season on Spiritually Queer! This episode is all about why you should cut back on your screen time - and exactly how you're going to succeed in doing it. I hope it inspires you!

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