Bill Miller has been enamored with baseball, strength training, and physical improvement for as long as he can remember. When Bill was in 5th grade, his brothers became enthusiastic about strength training, and he found himself following their footsteps, using baseball as his avenue for physical improvement. He took his passion for the sport and played at the collegiate level at Trinity Christian College, where he graduated with a degree in Exercise Science.

Today, Bill is a Certified Strength & Conditioning Specialist who works with high level high school, college and professional baseball athletes.

1:46 Training rotational power.

8:57 How did you become interested in proteus?

11:59 The three main exercises he uses the produce for assessment purposes

17:55 Weight room training vs. Proteus training.

20:40 Proteus training for young athletes.

25:44 Key performance indicators of training. 

31:36 The importance of quality of training.

34:21 Consistency of strength training

39:57 Rotational training for non-baseball athletes

43:58 Keeping athletes motivated throughout the year. 

49:09 The recipe for being a good athlete.