Most athletes are not undertrained — they are overworked in the wrong ways.

Performance does not come from doing more. It comes from doing the right work with precision and intent.

Episode Highlights

In this episode, Adam Lane sits down with Coach Ryan Paul, founder of New Athlete Incorporated, to break down what it really takes to develop athletes who can perform at a high level without being run into the ground. Ryan explains his approach to intensity and specificity, why many athletes are competing year-round without true recovery, and how tools like isometrics, grip strength work, and performance data can build stronger, more resilient athletes without adding unnecessary volume.

Episode Outline

• The problem with year-round competition and limited off-seasons

• Why many athletes are overworked but under-stimulated in the right areas

• The role of intensity and specificity in athletic development

• Micro-dosing training to maintain performance during heavy competition schedules

• Using heavy, aggressive stimuli in short sets to drive adaptation

• Isometrics as a tool for strength, resilience, and neurological efficiency

• Managing readiness and avoiding overtraining

• The importance of grip strength in overall athletic performance

• Applying data and tracking tools to guide programming decisions

• Building well-rounded, durable athletes without unnecessary volume
  

Episode Chapters

00:00 Intro

01:23 Ryan’s background & origins of New Athlete

02:16 From truck bed Vertimax to multi-site facility

02:51 Who New Athlete trains: middle school to NFL draft

04:33 Year-round volleyball & “no off-season” reality

07:19 Parents, clubs & the performance gap

10:33 Microdosing training vs constant games

17:02 Intensity over volume: real in-season gains

21:38 Off-season training: speed, data & bar speed

28:41 Isometrics for youth & overcoming ISOs

35:50 Long ISOs, conditioning without gassers

43:54 Eccentric braking, force, and injury risk

56:28 Where to find Coach Ryan & closing remarks

Action Taken

• Schedule and confirm part two podcast episode with the guest

• Run a pilot ISO-focused training program with a small athlete group

• Track performance metrics and adjust programming based on data
  

Conclusion

High-level performance is not built on volume alone. It comes from precise, intentional training that matches the real demands athletes face throughout the year. By focusing on intensity, smart dosing, and clear performance data, coaches can support athletes who stay powerful, prepared, and durable even in the middle of heavy competition schedules.

CTA

Listen to the episode and follow Oak Performance Radio for more conversations on athlete development and performance.

Facebook: https://www.facebook.com/oakperformancelab

Instagram: @oakperformance

Thank you for listening and being part of Oak Performance Radio. Keep showing up with purpose and holding the standard for smarter, more intentional training.

Extreme weather can shut down a town overnight, but it can also expose what athletes are truly built on.

From Idaho’s unpredictable winter to the long game of athlete development, the real work happens beneath the surface.

Welcome to Oak Performance Radio, where the realities of high-level performance are put under the microscope. The show examines training, preparation, and decision-making through the perspective of real athletes, real coaches, and real environments, both on the field and beyond.

Episode Highlights

In this episode, Coach Darren Hansen shares how unusual Idaho weather connects to a larger conversation about athlete preparation and long-term development. The discussion covers his 14 years of coaching experience, the importance of building a strong physical base, and why youth athletes need balance, unstructured play, and strategic breaks to avoid burnout. The conversation also examines the pressures of today’s competitive environment, the influence of social media, and the long-term value of developing the whole athlete.

Episode Outline

• Unusual winter weather in Idaho and its impact on sports and local economies.

• Coaching background and philosophy of Coach Darren Hansen.

• Why foundational movement still matters in modern training.

• Effects of early sports specialization on youth athletes.

• Recommended progression for youth physical development.

• Managing multi-sport schedules and preventing burnout.

• Physical readiness and its role in college recruitment.

• Building confidence and tracking athlete progress.

• Long-term outcomes of a holistic development model.

• Using social media to educate rather than just entertain.

• Importance of rest and balance for athletes and coaches.

• Future trends in athlete development
  

Episode Chapters

00:00 Intro

02:38 Who Is Coach Darren Hansen? Background & Hans Athletics

04:02 Coaching Evolution & Changing Landscape of Youth Sports

06:13 Today’s Youth Athletes: Skilled but Underdeveloped Movers

09:01 Ideal Path: Birth‑to‑College Athlete Development Plan

14:31 Message to Parents: Pressure, Coaches & Athlete Experience

17:25 Why Strength & Speed Development Must Be Non‑Negotiable

19:54 College Landscape: Transfer Portal, JUCO & Pathways

25:19 Build the Athlete First, Then the Specialist (ACLs, Injuries)

27:55 What Do We Want Kids to Get From Sport Today?

34:14 Confidence, Outcomes Beyond Sport & ‘Best Compliment’ Stories

36:58 Life After Sport & Identity Shift

38:05 Darren Still Competing & Adult Sprint Training

40:59 Recovery, Soreness & ‘Getting Old’ Jokes

41:25 What Darren Wants Parents to Hear Most

43:42 Coaches, Club, and the Need for Breaks

Action Taken

• Close the gym due to extreme cold conditions and cancel in-person sessions

• Increase focus on educational social media content

• Monitor and respond to listener questions across social platforms
  

Conclusion

Unpredictable conditions — whether weather or competition highlight the importance of building athletes from the ground up. A strong physical base, balanced development, and thoughtful coaching create athletes who are prepared not just for the next season, but for the long term.

CTA

Listen to the episode and follow Oak Performance Radio for more conversations on athlete development and performance.

Facebook: https://www.facebook.com/oakperformancelab

Instagram: @oakperformance

Supporting Information:

Hansen Athletics:

https://hansenathletics.com/

Instagram:

@hansenathletics

@coachdhansen

Thank you for listening. Hope this episode brought a useful perspective to the way athlete development is approached.

More work doesn’t always mean better results.

When training volume keeps climbing but performance drops, something is off.

Welcome to Oak Performance Radio, which explores what high-level performance actually demands. The show looks at training, preparation, and decision-making through the lens of real athletes, real coaches, and real environments on the field and beyond it.

Episode Highlights

In this episode, Adam Lane breaks down why athlete health must come before excessive training volume. We focus on overexposure in club volleyball, the physical and mental toll of constant competition, and why short, high-intensity training paired with consistent measurement leads to better outcomes. Adam explains how tracking performance data can reveal fatigue early and help coaches protect athletes from burnout.

Episode Outline

• Why athlete health should come before being “in shape.”

• Overexposure and fatigue in club volleyball environments.

• Gaps in high school strength and conditioning structure.

• Why does more training volume often lead to worse performance?

• The role of force plates, laser timers, and weekly testing.

• How quality-focused sessions outperform long practices.

• Mental health factors that impact physical performance.

• Using data trends to catch fatigue and performance decline.

• Coaching responsibility in preventing athlete burnout.

• When and why practices should be shortened or stopped.

• Reinforcing quality over quantity as the guiding principle
  

Episode Chapters

00:00 Intro

00:34 The Importance of Health and Balance in Athlete Development

01:09 Challenges in Club Volleyball and High School Sports

09:33 The Problem with Over-Training and Fatigue

09:47 The Role of Technology in Athlete Development

12:35 The Importance of Quality Over Quantity in Training

14:08 The Impact of Mental and Physical Health on Performance

14:22 The Importance of Regular Testing and Measurement

24:45 The Role of Coaches in Preventing Burnout

28:13 The Importance of Purposeful Training

28:30 The Bottom Line: Quality Over Quantity

Action Taken

• Schedule strength sessions on Tuesdays and Thursdays (30–45 minutes, heavy and moved fast)

• Measure approach, touches, verticals, and sprint times weekly on Sundays

• Limit max-effort jumps to 2–4 per athlete per week

• Use contrast training for more developed athletes

• Track performance data in the USR system and share dashboards with parents and coaches

• Add short speed or jump-focused sessions with basic running cues

• Monitor readiness daily and reduce volume or end sessions early when fatigue appears
  

Conclusion

High performance is not built through constant volume or endless reps. It comes from knowing when to push, when to pull back, and how to read what the athlete is showing, physically and mentally. Training that prioritizes quality, recovery, and honest measurement keeps athletes healthy, engaged, and capable of performing when it actually counts.

CTA

Listen to the full episode and follow Oak Performance Radio for future conversations.

Facebook: https://www.facebook.com/oakperformancelab

Instagram: @oakperformance

Thanks for listening. Hope you enjoyed this episode and found it useful.

Talent alone doesn’t build a state-level program.

Trust, role clarity, and consistent leadership are what hold teams together when it matters most.

Welcome to Oak Performance Radio, where performance, preparation, and perspective come together. This show breaks down what it truly takes to perform at a high level, physically, mentally, and personally, both in sport and in life.

Episode Highlights

In today’s episode, Bryanna Weiskircher-Moore and Devin Moore break down what strong coaching looks like behind the scenes. They share how setting expectations early, communicating roles clearly, and staying consistent as leaders helped shape the culture at Rockford Christian. The discussion highlights why bench roles matter, how trust is built over a season, and how steady leadership contributed to a fourth-place state finish. This episode offers a practical perspective for coaches, athletes, and parents navigating team dynamics and performance.

Episode Outline

Introductions and Backgrounds

• Adam Lane welcomes the guests and outlines the purpose of Oak Performance Radio.

• Bryanna Weiskircher-Moore shares her background growing up in Rockford, attending Boylan High School, and competing at Penn State.

• Devin Moore discusses his upbringing in Pennsylvania, his playing career, and coaching experience at multiple levels.
  

Coaching Values and Philosophy

• Aligning personal coaching values with school and program expectations.

• The importance of honesty, consistency, and emotional steadiness as a coach.

• Leading with clarity instead of reaction.
  

Team Dynamics and Role Clarity

• Setting expectations early when working with a new team.

• Helping athletes understand and accept their roles, including bench roles.

• Preparing depth so players are ready when opportunities come.
  

Communication Inside the Program

• Open conversations between coaches and athletes.

• Maintaining alignment among coaches to avoid mixed messages.

• Addressing issues early rather than letting them linger.
  

Handling Challenges During the Season

• Managing player expectations and emotions during competitive stretches.

• Using team bonding and shared accountability to navigate adversity.

• Creating an environment where support and competition coexist.
  

Impact on Performance and Results

• How a steady coaching presence influences confidence and trust.

• Lessons carried over from high-level playing experience.

• Translating culture into consistent performance on the court.
  

Building a Sustainable Volleyball Program

• Developing athletes beyond just physical skills.

• Modeling behavior coaches want athletes to adopt.

• Establishing standards that last beyond one season.
  

Episode Chapters

00:00 Intro

02:09 Coaching Experiences and Philosophies

32:16 Team Dynamics and Player Development

33:21 Handling Team Challenges and Building a Program

52:00 Impact of Coaching Style on Team Performance

52:13 Building a Supportive Coaching Environment 

52:44 The Role of Coaches in Player Development

53:30 Building a Strong Volleyball Program

Action Taken

• Reflect on how expectations are communicated within a team or program.

• Identify whether every athlete understands their role and value.

• Commit to consistent communication between coaches and players

Conclusion

Strong teams don’t happen by accident. They’re shaped by leaders who stay consistent, communicate clearly, and care about every role within the group. This conversation is a reminder that performance improves when trust is built first, and that culture always shows up on the scoreboard.

CTA

Follow and tag @rockfordchristian.volleyball to stay connected with the program and see how these principles show up throughout the season.

Supporting Information

Facebook: https://www.facebook.com/oakperformancelab

Instagram: @oakperformance

Thank you for spending time with Oak Performance Radio. Every listen, share, and conversation helps move the mission forward, and your support means more than you know.

Walking away from professional baseball is one thing. Choosing to come back years later, under brighter lights, faster rules, and zero margin for error, that’s a different kind of bet.

Welcome to Oak Performance Radio, where performance, preparation, and perspective meet. This show breaks down what it truly takes to perform at a high level, physically, mentally, and personally, inside and outside of sport.

Episode Highlights

In this episode, Joe Filomeno returns to Oak Performance Radio to share what led him back to professional baseball after stepping away in 2020. Now preparing for the 2026 Banana Ball season with the Loco Beach Coconuts, Joe explains how this fan-first league demands elite conditioning, precision under pressure, and a completely different mindset than traditional baseball. From ball-four sprints to late-inning relief roles, this conversation breaks down the reality behind one of the fastest-growing formats in sports.

Episode Outline

Joe Filomeno’s Background and Journey

• Two-time guest on Oak Performance Radio.

• D1 collegiate baseball, professional experience, and coaching background.

• Last professional appearance with the Brisbane Bandits before the pandemic
  

What Banana Ball Really Is

• A fan-first league designed for speed, energy, and entertainment.

• No bunting, strict two-hour time limit, and constant action.

• Ball-four sprints and fan interaction are changing how games are played
  

Adapting Training for a Faster Game

• Increased focus on cardio and total-body strength.

• Balancing intensity with active recovery.

• Why training should be individualized, not built around social media trends.

Role, Goals, and Game Strategy

• Late-inning relief expectations.

• Minimizing walks to avoid costly ball-four sprints.

• Understanding Banana Ball’s inning-by-inning scoring format
  

Team Culture and Travel Schedule

• Strong team chemistry and competitive energy.

• Training camp in Savannah and games across multiple cities.

• Playing in major stadiums with sold-out crowds
  

Family, Career, and Long-Term Perspective

• Balancing business ownership, family life, and professional play.

• Setting an example through discipline and commitment.

• What does this opportunity mean beyond the field
  

The Growth of Banana Ball

• Explosive demand and ticket waitlists.

• Accessibility for fans and future expansion.

• Why this league is changing how people experience baseball.
  

Action Taken

• Report to Banana Ball organization training camp and roster for the Loco Beach Coconuts on January 15, 2026, to begin preseason duties.

• Track and minimize ball-four sprints per nine innings, targeting 2–3 per nine during Banana Ball play.
  

Conclusion

This episode isn’t just about returning to professional baseball, it’s about adapting, committing, and choosing to compete when the rules are stacked against comfort. Joe’s story is a reminder that growth doesn’t stop when a chapter closes. 

CTA

Follow Banana Ball and the Loco Beach Coconuts for updates, game clips, and behind-the-scenes moments—and stay connected with Joe as the 2026 season approaches.

Supporting Information

• Facebook: https://www.facebook.com/oakperformancelab

• Instagram: @oakperformance
  

Connect with Joe

• Instagram: https://www.instagram.com/joefilomeno/

• https://www.instagram.com/athleteshqrockford/

• Facebook: https://www.facebook.com/AthletesHQRockford

Thank you for tuning in and supporting Oak Performance Radio. Every listen, share, and conversation keeps these stories alive and helps push performance culture forward.

Most athletes aren’t undertrained — they’re under-recovered.

And for volleyball players especially, doing more isn’t always doing better.

Welcome to Oak Performance Radio — a space for athletes, coaches, and parents who want stronger, healthier performers built for longevity. We get into real experiences, honest lessons, and smarter approaches to training, recovery, and performance that actually hold up over time.

Episode Highlights

In this episode, Adam sits down with Missy Mitchell McBeth, Director of Sports Performance at a volleyball club in Texas, to talk about what truly matters in developing volleyball athletes. Missy breaks down why basic movement patterns outperform flashy, sport-specific drills, how overtraining shows up more often than people realize, and why rest, nutrition, and individualized programming are often overlooked. This conversation brings clarity to what sustainable, effective training should actually look like.

Episode Outline

• Missy’s path from volleyball player and coach to strength and conditioning specialist.

• How mentorship and real-world experience shaped her coaching philosophy.

• Why squatting, hinging, and single-leg strength matter more than band-based drills.

• Common misconceptions in volleyball strength and conditioning.

• The long-term cost of poor movement quality and rushed progressions.

• Managing training load, recovery, and injury prevention.

• The importance of sleep, nutrition, and intentional time off.

• How parents and coaches can better advocate for athlete health.

• Why individualized training beats one-size-fits-all programming.

• Using technology like force plates to support — not replace — good coaching.

• Missy’s book and her work supporting volleyball athletes beyond the gym.
  

Action Taken

• Re-evaluate whether current training supports long-term health or short-term output.

• Prioritize foundational movement quality before advanced exercises.

• Build in real recovery time throughout the training year.

• Advocate for better communication between club coaches, strength coaches, and parents.

• Assess athletes individually instead of relying on generic programs
  

Conclusion

This episode is a reminder that strong athletes aren’t built through shortcuts or constant intensity. They’re built through consistency, fundamentals, and respect for the body. Missy’s perspective reinforces that when training is done well, it supports performance instead of stealing from it.

CTA

If this conversation challenged the way training is currently approached, share the episode with a coach, parent, or athlete who needs to hear it — and follow Oak Performance Radio for more conversations like this.

Supporting Information

• Facebook: https://www.facebook.com/oakperformancelab

• Instagram: @oakperformance

Connect with Missy:

• https://missymitchellmcbeth.com/

• https://www.instagram.com/missymmcbeth/

• https://www.facebook.com/people/Missy-Mitchell-McBeth/61558787987743/

Thank you for tuning in and being part of the Oak Performance Radio community. These conversations matter because the athletes matter — and we appreciate you choosing to be part of that effort.

Sometimes the path you plan isn’t the path you walk. And for Kylie Wilhelmi, that path meant navigating school closures, rebuilding team connections, and learning how to keep her body performing through constant uncertainty.

Welcome to Oak Performance Radio — where athletes, coaches, and parents learn how strong, resilient performers are built. We dig into the real stories, the tough lessons, and the smarter ways to train, recover, and stay competitive for the long run.

Episode Highlights

In this conversation, Kylie Wilhelmi shares what it was really like to move through three different colleges, rebuild her athletic identity each time, and stay committed to her sport despite the chaos around her. She breaks down her approach to nutrition, training, leadership, and personal growth — and how those habits helped her stay grounded through every transition.

Episode Outline

• Kylie’s early athletic years and how she got her start at VCU.

• Committing to Birmingham Southern and dealing with a sudden school closure.

• Transferring to Randolph Macon and adjusting to academic and coaching changes.

• Moving to Maryville and finding a more stable environment closer to home.

• How Constant Transitions Affect Training, Mindset, and Performance.

• The habits that keep her strong: sleep, protein intake, recovery work, and supplements.

• Living on her own for the first time and learning how to fuel properly.

• Shifting into a leadership role and setting the tone for teammates.

• Balancing school demands with a full athletic schedule.

• How social media shaped her perspective on fitness and influence.

• Her future plans — finishing school, continuing volleyball, and exploring coaching.

• Advice for athletes facing uncertainty, transfers, or performance pressure.

  Final reflections on growth, resilience, and finding the right environment.

  
  

  
  

Episode Chapters

00:00 Intro

00:05 Kylie's Athletic Journey and Background

04:47 Transferring Schools and the Impact of Birmingham Southern Closure 

20:16 Adapting to New Environments and Maintaining Health 

34:33 Balancing Academics and Athletics

36:23 The Role of Nutrition and Supplementation 

53:56 Leadership and Team Dynamics

54:30 The Impact of Social Media and Influence

56:22 Future Plans and Goals

Conclusion

Kylie’s story is a reminder that progress doesn’t always look clean or predictable. What matters is how you respond — how you take care of your body, how you show up for the people around you, and how you keep moving forward even when the plan changes.

CTA

If this episode resonated, share it with another athlete, parent, or coach who might be going through their own season of change.

Supporting Information

• Facebook: https://www.facebook.com/oakperformancelab

• Instagram: @oakperformance

• Connect with Kylie: @kylie.wilhelmi
  

Thanks for tuning in and being part of the Oak Performance community. Your time means a lot, and we appreciate you showing up for these conversations.

When should kids start focusing on one sport?

It’s a question many parents and young athletes face, but getting it wrong can do more harm than good.

Welcome to Oak Performance Radio, the show that helps athletes, coaches, and parents understand what it takes to build strong, durable performers who thrive under pressure. Each episode explores smarter ways to train, recover, and stay in the game for the long haul

Episode Highlights

Adam Lane sits down with Dr. Geoff Van Thiel, an orthopedic surgeon specializing in sports medicine, to talk about the rise of overuse injuries in youth sports and how early specialization affects long-term performance. They discuss how parents and coaches can encourage kids to stay active while reducing burnout and injury risk. Dr. Van Thiel also opens up about his own health habits, including flexibility and nutrition, as well as managing screen time and balancing family time.

Key Takeaways

• Early sport specialization can increase the risk of overuse injuries and burnout.

• Sampling multiple sports helps kids develop better body awareness, coordination, and neuromuscular control.

• Neuromuscular training is key for injury prevention, especially among female athletes.

• Flexibility, diet, and sleep play a crucial role in sustaining long-term physical health.

• Reducing screen time and engaging in family workouts promotes stronger connections and healthier routines.

• Parents should guide and support their kids’ interests without pushing them too early toward a single sport.
  

Episode Chapters

00:00 Intro

02:51 Discussion on Youth Sports and Overuse Injuries

09:11 Parental Challenges and Decision-Making in Youth Sports 

14:53 Balancing Stress and Health in Daily Life

29:55 Youth Performance and Injury Prevention

33:40 The Role of Specialization and Sampling in Sports

36:55 Parental Guidance and Support in Youth Sports

38:45 Balancing Technology and Family Life

If this episode gave you clarity on youth sports specialization, pass it along to a parent, coach, or young athlete who could use it. Conversations like this help create healthier training environments for kids.

Supporting Information

• Facebook: https://www.facebook.com/oakperformancelab

• Instagram: @oakperformance

  
  

Learn more about Dr. Geoffrey Van Thiel’s work and resources on orthopedics and sports medicine:

• www.vanthielmd.com

• Facebook: Dr. Geoffrey Van Thiel

• Instagram: @vanthielmd

  
  

  Call to ActionFollow Oak Performance Radio for more conversations that help build a healthier, stronger lifestyle, inside and out. Share this episode with a parent, coach, or athlete who could benefit from these insights.
  

  
  

  Thanks for listening to Oak Performance Radio. Stay active, stay balanced, and keep supporting the next generation of athletes.

  
  

  
  

How fast is fast enough?

In a world where athletes chase personal bests, the real question isn’t just how hard they train — it’s how smartly they measure progress.

Welcome to Oak Performance Radio, the show that helps athletes, coaches, and parents understand what it takes to build strong, durable performers who thrive under pressure. Each episode explores smarter ways to train, recover, and stay in the game for the long haul.

Episode Highlights

In this episode, Adam Lane sits down with Brock Dale, Director of Customer Success at Universal Speed Rating (USR), to talk about how data is reshaping athletic performance. From consistent testing to proper rest, Brock explains how the right metrics can guide smarter training decisions and elevate results.

Episode Outline

• The importance of consistent testing to track performance accurately.

• Why rest and recovery are essential to speed development.

• How data-driven decisions help coaches refine athlete programs.

• Common mistakes in balancing conditioning and speed training.

• The role of USR’s 500,000+ data points in improving national performance benchmarks.

• How technology is shaping the future of athletic development and coaching.
  

Supporting Information

• https://www.facebook.com/universalspeedrating/

• https://www.instagram.com/universalspeedrating

If you found this episode helpful, share it with a teammate or coach who believes in training smarter. Every share helps grow a community focused on better, data-backed performance.

Thanks for tuning in to Oak Performance Radio. Keep training hard, rest well, and always aim to move better.

Training hard is easy — training smart takes awareness, patience, and the right mindset. Jenna Rosenthal learned that firsthand throughout her journey from student-athlete to professional volleyball player.

Welcome to Oak Performance Radio, where we help athletes, coaches, and parents understand what it takes to perform at a high level without breaking down. Each episode focuses on smarter training, injury prevention, and building athletes who last.

Episode Highlights

In this episode, professional volleyball player Jenna Rosenthal shares her path from Marquette University to international competition across Finland, Germany, and the U.S. She opens up about the realities of managing intense training loads, the role of recovery, and how technology like Vert Lab is helping athletes monitor performance safely. Her story offers a grounded perspective on balance, resilience, and redefining what success looks like in sports.

Key Takeaways

• The importance of load management in preventing burnout and injury.

• How playing multiple sports in high school supports long-term athletic development.

• Jenna’s experience balancing civil engineering and professional volleyball — and what it taught her about focus.

• Why individualized training and recovery matter more than ever.

• The role of parents and coaches in guiding young athletes toward sustainable success.

• How Vert Lab’s technology is changing how athletes monitor training impact and manage performance.

Episode Chapters

00:00 Intro

01:18 Jenna's Athletic Journey

05:52 Balancing High School and College Sports

13:11 The Impact of Multiple Sports

23:28 Load Management and Injury Prevention

35:15 The Role of Parents and Coaches 

38:22 The Future of Youth Sports

Call to Action

If this episode resonated, share it with a coach, athlete, or parent who values smart training and long-term performance. Don’t forget to subscribe to Oak Performance Radio for more real conversations that help athletes stay strong, healthy, and in the game.

Supporting Information

• Guest: Jenna Rosenthal | Marquette University Profile

• Connect with Vert Lab on Instagram @vertlab

• @jenna.rosenthal @vertclub and @vertlab
  

Thanks for tuning in to Oak Performance Radio. Stay connected, stay healthy, and keep building athletes that perform strong and recover stronger. See you in the next episode.