OAK PERFORMANCE RADIO

Fueling strong bodies starts with consistent, daily choices—not just game-day decisions.

Welcome to Oak Strength Performance, where the focus is on optimizing performance and minimizing injury. This show is for athletes, parents, and coaches who want to build strong, resilient athletes through smart training, smart recovery, and real-life strategies that actually work.

Episode Highlights

In this episode, Adam Lane and Coach Kyle break down high-performance nutrition—what it really looks like day-to-day, and how small, sustainable habits around food, hydration, and rest can lead to better athletic results and overall well-being.

Key Insights

• Why protein intake matters and how much athletes really need

• The hydration formula that helps support performance and recovery

• The link between sleep, mental health, and injury risk

• Meal prepping strategies that make fueling easier

• How processed foods affect energy and long-term health

• Tips for managing caffeine and sleep patterns around training

• The importance of breakfast and simple snack prep ideas

Episode Chapters:

00:00 Intro

02:02 Importance of Nutrition and Recovery

06:35 Hydration and Protein Intake

11:13 Food Quality and Food Groups

16:03 Breakfast, Lunch, and Dinner Recommendations

23:44 Hydration and Sleep Tips

26:02 Q&A Session and Personal Experiences

48:58 Final Thoughts and Recommendations

Call to Action

If this episode helped refocus your approach to nutrition and rest, share it with a teammate, coach, or parent who could use the same boost. Be part of the Oak Strength community by applying one new habit this week — small steps counts.

Thanks for tuning in to Oak Strength Performance. Whether you’re an athlete, parent, or coach, we appreciate you showing up to keep learning and leveling up. See you in the next one!

Overtraining can hold athletes back just as much as undertraining. How can athletes strike the right balance between performance gains and injury prevention?

Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this show brings expert insights to help athletes, parents, and coaches make informed training decisions for long-term success.

Episode Overview:

In this episode, Tommy Hansen, founder of Perform 4 Life, shares his expertise in training athletes of all levels. From managing training volume to balancing gym work with sport-specific skills, Tommy offers key insights into improving strength, athleticism, and overall performance while reducing injury risks.

Key Insights:

• How to balance court time and gym training for volleyball players

• The role of strength and conditioning in improving athletic performance

• Why managing fatigue is critical during high-stress periods like college recruiting

• Strategies for developing a well-rounded training program for athletes

• The impact of physical development on skill progression

  
  

Episode Chapters: 

• 00:00 Intro

• 00:48 Tommy's Training Philosophy and Approach

• 09:52 Challenges of Training in the Club Volleyball Environment

• 20:50 The Importance of General Fitness and Conditioning

• 32:57 Balancing Training and Game Performance

• 54:54 The Role of Mental and Physical Stress in Training

• 55:06 The Impact of Physical Development on Skill Development 

  
  

Supporting Information:

Website: [Perform 4 Life](https://www.perform4lifetrainingsystems.com/about-me)

Social Media: [@freestyle_jump_guy](https://www.instagram.com/freestyle_jump_guy)

Call to Action:

If you found this episode insightful, share it with an athlete, parent, or coach who could benefit. Follow Oak Performance Radio for more expert discussions on training and performance.

Every athlete faces setbacks, but how do you turn challenges into fuel for success?

In this episode of Oak Performance Radio, professional volleyball player Stevie Hall shares her journey from small-town high school volleyball to competing on the international stage.

Welcome to Oak Performance Radio the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, we bring you insights from top athletes, coaches, and experts to help you elevate your game.

What You’ll Learn in This Episode:

- How Stevie Hall transitioned from high school volleyball to playing professionally overseas.

- The mental and physical adjustments required to compete at the highest level.

- How nutrition and recovery strategies impact an athlete’s performance.

- The role of faith, family, and balance in a professional sports career.

- Stevie’s experience playing volleyball while pregnant and how she adapted her training.

Episode Highlights:

- The importance of perseverance through setbacks and how to develop resilience.

- Why nutrition, especially protein intake, is crucial to an athlete’s success.

- Sleep and recovery are as vital as training for long-term performance.

- The mindset shift needed to thrive in different environments, from college to international leagues.

- Advice young athletes on staying focused, enjoying the process, and handling social media pressure.

Episode Chapters:

00:00 Intro

01:22 Early Volleyball Journey and High School Experience

07:33 Recruiting and College Experience

10:53 Professional Volleyball Career and Overseas Experience

15:08 Nutrition and Recovery

28:12 Sleep and Rest

36:09 Faith and Balancing Volleyball with Personal Life

40:22 Pregnancy and Continuing to Play Volleyball

42:52 Advice for Young Athletes

Connect with Stevie Hall and LOVB Madison:

• @__steviee___ 

• @lovbmad

• @lovb

• @wearevcunited

  
  

Learn more about Stevie’s career:

(https://www.lovb.com/teams/lovb-madison-volleyball/athletes/anna-stevenson-hall)

Stevie’s journey is a testament to resilience, adaptability, and the power of trusting the process—both in sports and in life.

Enjoying the Podcast?

Thanks for tuning in to Oak Performance Radio! If you enjoyed this episode, subscribe and share it with fellow athletes and coaches. Stay connected for more insights on training, performance, and success in sports. See you in the next episode!

Welcome to Oak Performance Radio, the go-to podcast for athletes, parents, and coaches who want to build strong, resilient athletes while minimizing the risk of injury. Adam Lane hosts this podcast about sharing insights, strategies, and expert knowledge to help young athletes reach their full potential.

What This Episode Covers:

Athletic success isn’t just about raw talent but also proper training, consistency, and smart progression. In this episode, Adam Lane shares the philosophy behind his training approach, emphasizing the importance of multi-sport participation, foundational movement patterns, and phase-based progression. If you want to understand what it takes to build long-term athletic success, this episode is for you.

Key Insights: 

-The Power of Multi-Sport Participation. Why do young athletes benefit from exposure to different sports and movement patterns?

-Foundational Training Matters. Mastering squats, lunges, and other basic movements is essential before progressing to advanced techniques.

-How Training Phases Work. A breakdown of structured training phases to ensure proper strength development and injury prevention.

-Using Force Plates for Precision. How technology helps assess movement efficiency and tailor training to individual needs.

-Long-Term Athletic Success. Why focusing on proper movement and consistency leads to stronger, healthier athletes.

Episode Chapters: 

00:00 Intro

00:39 Educating Listeners on Training Methods

03:50 Importance of Multi-Sport Participation

06:04 Foundational Training for Young Athletes 

11:16 Developing Athletes Through Phases

13:56 Adapting Training to Individual Needs

18:27 Advanced Training and Special Programs

21:58 Real-World Examples and Success Stories

Building great athletes isn’t about rushing the process—it’s about smart training, patience, and setting a strong foundation. 

Tune in to learn how to develop young athletes the right way, ensuring they stay strong, healthy, and ready to perform at their best.

Thanks for listening to Oak Performance Radio! Be sure to subscribe, share, and keep following for more training and athletic development insights.

Why Relationships Matter in Coaching and Athlete Development?
Welcome to Oak Performance Radio, the podcast dedicated to optimizing performance and minimizing injury. Hosted by Adam Lane, this episode features Coach Patrick Freeman, Executive Director of VC United, a leading junior volleyball club in Rockford, Illinois.
Episode Highlights:
The Power of Relationships in Coaching. Great coaching is more than drills and game plans—it’s about building trust, consistency, and understanding athletes as individuals.

Patrick Freeman shares his insights on why relationships are at the core of successful coaching and long-term player development. With experience managing 80 part-time coaches and overseeing club operations, he understands the balance between business, coaching, and athlete growth.
Episode Chapters: 

00:00 Intro

00:10 Introduction and Host

38:09 Patrick's Role and Responsibilities

38:22 Coaching Experience and Philosophy

38:37 Building Relationships with Athletes 

38:47 Challenges and Strategies in Coaching

39:01 Advice for Parents and Supporting Athletes

Key Insights from This Episode

• The Role of a Club Director: How Patrick oversees VC United and supports both full-time and part-time staff.
• The Importance of Consistency: Why athletes thrive when coaches provide stable and reliable guidance.
• Letting Athletes Fail: How failure fosters growth and resilience in young players.
• Parental Support Without Over-Coaching: The best ways parents can encourage their kids without adding pressure.
• Developing the Mental Game: Preparing athletes mentally, not just physically, for competition.
• Managing a Full-Time Sports Club: The challenges of running a top-tier volleyball program while ensuring sustainability.

Connect with Patrick Freeman & VC United
@wearevcunited
Enjoy this episode? Follow Oak Performance Radio for more conversations that help athletes, parents, and coaches navigate the world of competitive sports.

Wrestling isn’t just about wins—it’s about creating a lasting passion for the sport that fuels long-term success. But how do you avoid burnout and ensure your athletes stay engaged? Let’s break down the key to sustainable growth in wrestling.

Welcome back to Oak Performance Radio, the podcast where we help athletes, coaches, and parents optimize performance and minimize injury. Hosted by Adam Lane, we’re here to give you the tools to succeed on and off the mat.

Episode’s Main Topic

In this episode, Coach Tyler DeMoss, a former state finalist and head coach at Hononegah Wrestling, shares his coaching philosophy and insights. Tyler discusses how building a love for wrestling early on can prevent burnout and set athletes up for success—plus, he dives into the impact of parents, the recruiting process, and much more.

Key Insights

• The importance of developing a love for wrestling, not just focusing on wins.

• Why long-term athletic development is key to preventing burnout.

• What parents can do to support their child’s journey in wrestling.

• Insights into the college wrestling recruiting process and opportunities for female athletes.

• The significance of technique and enjoyment over immediate success in high school wrestling.

Episode Chapters:

00:00 Intro

02:35 Philosophy on Long-Term Athletic Development

07:00 Challenges and Importance of Parental Involvement

07:14 Transition from Kids to High School Wrestling

18:56 Recruiting and College Wrestling Opportunities

51:43 Personal Experiences and Transition to Coaching

51:55 Advice for Parents and Athletes

Call to Action (CTA)

Don’t miss out on more episodes that break down strategies for success in wrestling and beyond. Subscribe to Oak Performance Radio and stay tuned for more tips to elevate your performance.

Supporting Information

• Check out Oak Performance Radio on Instagram and Facebook for updates and more content.

Closing

Thanks for tuning in to Oak Performance Radio. We hope this episode inspires you to keep pushing forward, no matter the challenge. Be sure to subscribe for more expert advice and actionable tips. Until next time!

Navigating the world of recruiting and coaching in volleyball can feel overwhelming. 

What does it take to find the right fit as a player? And how can coaches foster trust and authentic relationships in today’s fast-paced environment?

Welcome to Oak Performance Radio!

Hosted by Adam Lane, this podcast is about optimizing performance and minimizing injury. It offers actionable insights for athletes, coaches, and parents alike.

In this episode, Adam sits down with Coach Ben Briney, a seasoned volleyball coach with over 18 years of experience, including 12 years as the head coach at Truman State University. Now coaching at the high school level and working as a wealth advisor, Ben shares his invaluable perspective on recruiting, player development, and building trust in the ever-evolving volleyball landscape.

What You’ll Learn

 • Key Recruiting Insights: Why doing your homework and having meaningful conversations with coaches is essential for finding the right fit.

 • Building Trust: How authentic relationships can set players and coaches up for success.

 • Volleyball Culture: Why effort, dedication, and character matter just as much as skills on the court.

 • Challenges in Modern Recruiting: Exploring the pressures coaches face and the impact of the transfer portal.

 • Parental Roles: How parents can support their athletes in making the best college decisions.

Episode Chapters:

00:00 Intro

00:10 Introduction and Background of Ben Briney

02:41 Recruiting and Player Evaluation

04:34 Building Relationships and Trust

07:09 Skills and Team Dynamics

12:55 Challenges in College Volleyball 

17:21 Preparing High School Players for College

27:41 Building a Strong Volleyball Culture

28:26 Communication and Trust in Coaching 

35:49 The Role of Parents in the Recruiting Process

Coach Ben Briney reminds us that volleyball is more than just a sport—it’s a tool for growth. Whether you’re an athlete, coach, or parent, building authentic relationships and maintaining high standards is key to long-term success.

For more insights, follow Oak Performance on Instagram and Facebook.

Can great coaching go beyond the gym and into understanding human nature?

This episode explores the psychology behind coaching and what it truly takes to lead with impact.

Welcome to Oak Performance Radio, a podcast hosted by Adam Lane. This show is passionate about optimizing performance and minimizing injuries. Its goal is to equip coaches, athletes, and leaders with the tools to thrive.

This episode features Brett Bartholomew, a renowned strength and conditioning coach, leadership consultant, and best-selling author of Conscious Coaching. Brett dives into the vital role of psychology in coaching, emphasizing trust-building, navigating conflict, and leadership that embraces humanity over perfection.

Key Insights

Here’s what you’ll take away from this episode:

Episode Timestamps:

00:00 Intro

02:29 The Importance of Psychology in Coaching

04:10 Challenges in Coaching and Teaching

06:10 The Role of Relationships in Coaching

06:22 The Concept of the Shadow and Self-Awareness

06:36 The Heroic Blueprint and Leadership

06:52 The Role of Communication in Coaching

07:13 The Importance of Feedback and Self-Improvement

07:30 Advice for Parents and Athletes

08:15 Transatlantic Accent Discussion

1:02:53 Curiosity and Engagement

Curious to learn more?

Tune in to Brett’s stories, strategies, and leadership lessons that will reshape how you coach and lead.

Resources & Links

 • Brett’s Book: Conscious Coaching

 • Learn more about Brett’s work at Art of Coaching.

 • Follow Brett on Instagram: @Coach_BrettB

 • Book a call with Brett: https://calendly.com/coachbrett/bbasguest

https://brettbartholomew.net/

Thank you for tuning in to Oak Performance Radio! Stay connected with us for more insights and conversations that inspire growth and performance. 

See you next time!

What does life after the NFL look like for a 10-year veteran?

Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury, brought to you by your host, Adam Lane!

In this episode, Jonotthan Harrison, a 10-year NFL veteran and former offensive lineman, shares his professional football experiences and transition to life beyond the game.

Having played for six teams and primarily excelling as a center, Jonathan reflects on the realities of the NFL—from the constant competition and roster changes to the business-like approach that often treats players as commodities.

He shares his journey from a non-athletic background to becoming a standout player in high school and college and eventually being drafted by the Indianapolis Colts.

Despite reaching his decade-long NFL goal, Jonathan faced challenges like injuries and team releases, shaping his resilience and adaptability perspective. 

Now, as an entrepreneur, Jonathan runs a metabolic training business and ventures into real estate, embracing this new chapter with the same focus and drive he brought to football.

00:00 Intro

03:40 Transitioning Out of the NFL

06:03 The Reality of the NFL

08:01 Growing Up and Early Athletic Experiences

42:15 College and NFL Journey 

42:27 Challenges and Setbacks in the NFL

42:43 Entrepreneurial Ventures and Future Plans

If you want to learn more about Jonathan’s journey and his insights into life as a professional athlete and entrepreneur, tune in to the episode!

Is it time to rethink how volleyball programs grow and thrive?

Welcome to another episode of Oak Performance Radio! We have a passion for optimizing performance and minimizing injury. Today, your host, Adam Lane, is joined by Eric Schultze from VC United to explore the dynamic world of volleyball.

This conversation dives into the evolution of a volleyball program that has grown from humble beginnings to one of respect and competitiveness. Eric shares insights on the recent record-breaking tryouts with over 750 athletes and the introduction of a revamped team selection process designed to reduce stress while improving training and retention. 

They also highlight the program’s administrative strides, including a fresh marketing strategy and improved tournament management, all aimed at elevating the athlete and spectator experience.

The episode isn’t just about systems, relationships, community, and personal growth. Eric and Adam reflect on the journey of building a supportive environment for athletes to excel, whether on the court or in life. 

From fostering connections to better preparing young players for the challenges of college volleyball, this episode offers a thoughtful look at the impact of dedication and innovation in youth sports.

00:00 Intro

00:20 Explore new opportunities to support the athletes' health and physical development.

07:57 Impact of New Team Selection Process

10:30 Administrative Changes and Staff Structure

13:22 Professional Volleyball and League One

33:11 Preparing Athletes for College Volleyball 

1:00:57 Building Relationships and Trust with Athletes

1:01:56 The Role of Coaches in Shaping Athletes' Lives

1:02:08 Preparing for the Future and Continuous Improvement

1:02:51 The Importance of Enjoying the Process

1:03:23 Building Relationships and Community in Volleyball

1:07:13 Gratitude and Reflection on Past Achievements

1:12:34 The Role of Key Individuals and Community Support

If you want to hear more about how this program shapes the future of volleyball and its athletes, tune in to the episode!

Connect with Eric Schultze

@vcunited