In this episode we cover:

- Being connected to the divine
- Creating a solid foundation for ourselves to weather the storms 
- Ways that you can reconnect with yourself 
- Scheduling in time for rest so you're not forced to rest
- Allowing and accepting help
- Knowing healthy ways to self soothe
- Being able to ask for support especially when we're stuck
- Why truth is a tricky thing and why sometimes we don't want to hear it
- Slowing down so we can hear our intuition and inspiration
- Why the truth is actually freeing
- Operating from faith versus fear
- Releasing our old waysand outdated ways of thinking 
- Letting go of rigid and rules and being flexible 
- Breaking free of the limitations we place on ourselves
- Having the capacity to see things from a different perspective
- Not saying yes to things we want and feel we want to say no to 


Affirmations for this episode:

- I deeply love and respect the loving intelligence that animates this universe and easily prioritize my daily practice of prayer and meditation
- I restore and support my adrenal and kidney energies which have become out of balance by taking time to effectively deal with the sources of anxiety and frustration
- I maintain my connection to the divine and follow it's direction
- My consciousness is expansion and I create new perspectives based in light and truth 
- I remove the scales of darkness from my eyes, the barriers from my mind and the walls from my heart
- I'm healthily attached to my father
- I'm shielded from negative influences by my strong and enduring connection with the divine
- I hold a profound love of God in my heart drawn towards healthy masculinity and the grandeur of my true self
- I'm ok without my depression 
- I detoxify and release negative emotions and debris
- I allow others soverenty over their affairs and offer help when it is requested
- I travel light and trust the things that need will come to me in divine timing 
- I'm prestine, unpolluted, emotionally free and coherent

Love,

Tanya

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