Your host, Rachel, is the storyteller this week…she finally shares  what has been going on in her C-PTSD journey, the past, healing, and changes for the podcast going forward. 

CW: sexual assault, abusive relationships, C-PTSD, PMDD

Episode Notes:

"InkBlot with Manan" Podcast: https://open.spotify.com/show/4HpnU3vJ6qM6tlAQVv3rSQ

EMDR: https://www.apa.org/ptsd-guideline/treatments/eye-movement-reprocessing 

CODA (Apple TV): https://tv.apple.com/us/movie/coda/umc.cmc.3eh9r5iz32ggdm4ccvw5igiir 

--------

Let’s keep talking! Have a question or idea for a topic? Email [email protected]!

Podcast artwork by Yogesh Nankar (Design by Dreamers).

Intro and Outro music by John Bartmann.