Welcome back to the self-help segment whereby we work on improving and being a better version of ourselves. In today's self-help segment, we had a look at what it means by emotional self-abuse, how people self-abuse themselves emotionally, and how to overcome emotional self-abuse.

Below is the link to the self-es-steam episode I did a while back.

https://open.spotify.com/episode/2obUZ4cZXwEI5fOMXZjj49?si=41e2c977703c42b2

Below is the link to the song Panda Basi by Mvua

https://youtu.be/yo3c_mgqlrw?si=RmEpTgXDYE49dmbA.

Do not forget to follow us on our social media platforms:

Instagram:https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==You Tube:https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb

TikTok:https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085

My blog:https://sylelife.wordpress.com/