Welcome back to another episode where we recap the month of April. I graduated from TLX, a leadership program, and am adjusting to the new environment.

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Welcome back to yet another episode of the podcast. In this episode, we’re diving into The Psychology of Money by Morgan Housel with my guest Diana Tamaina, a software engineer who’s just as obsessed with money mindset as I am. We chat about the key takeaways, what hit home for us, and how this book might change how you think about money. Let’s get into it!

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In this heart-opening episode, we dive deep into the timeless and multifaceted concept of love. From the electric sparks of romantic connection to the selfless depths of agape and the warm bonds of philia, we break down what these different types of love indeed mean in our lives and relationships.

Joining me is the brilliant Lilian Mwende, a scientist with a passion for human connection and emotional intelligence. Together, we explore how love manifests across cultures, how science views emotional bonds, and why understanding these types of love can transform the way we connect with ourselves and others.

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Welcome back to yet another episode, this is the shenanigans segment where we recap the month. In March I went to UM gallery for bottle painting, pottery reading, and editors workshop organized by Qwani.

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Happy anniversary JFIT, we have passed the toddler stage and existed as the host behind the creative process of the podcast for the milestone. The times when I didn't want to show up but I still had to, it didn't make sense to consistently have an episode out but I did. This podcast from day one has been a labor of love, creativity, endless dedication and of course, mad support from our fans has made it possible.

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Welcome back to another episode of the podcast. In this episode, we review the movie Demolition Produced by Jean-Marc. The movie talks about grief and how to deal with grief.

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Welcome back to yet another episode of our Shenanigans Segment, where we take a moment to rewind and relive the month's highlights. This February has been one for the books! I started with an amazing walk through Oloolua Nature Trail, a peaceful escape in nature with some of my closest friends. We soaked in the beauty and shared plenty of laughs.

In the spirit of love and connection, I also spent Valentine’s Day in a way that truly resonated with me—connecting with those who matter most and spreading love in the simplest, most genuine ways. 💖

For those of you looking to expand your mindset, Book of the Month was The Subtle Art of Not Giving a Fck* by Mark Manson. It's all about letting go of societal expectations and focusing on what truly matters to you. Trust me, it’s a game-changer!

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Join the journey, stay connected, and let’s keep this vibe rolling! ✨

Welcome back to another empowering episode of theSelf-Help Segment, where we focus on improving ourselves and evolving into better versions of who we are. In today's insightful episode, we dive into the power ofhealthy self-love and how it plays a crucial role in fostering deeper and more fulfilling relationships with others.

Our special guest,Lilian Mwende, a passionate scientist, offers her expert insights on why loving yourself is foundational not only for personal growth but also for building stronger connections with the people around you. Tune in for valuable tips and thought-provoking conversations that will inspire you to cultivate love and compassion, both for yourself and others.

Don’t forget to stay connected and continue your self-improvement journey with us on our social media platforms:

• Instagram:Follow us for daily inspiration!
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• Blog:Read more self-help articles and stories

Welcome back to another exciting episode of the podcast! In today’s episode, we enjoy being joined by two amazing guest podcasters: Molly from A Walk of GOD podcast and Mungai from The Cordial Podcast. Together, we dive deep into the powerful topic of forgiveness—a topic that touches every one of us in different ways.

This conversation is split into three parts, each unpacking a different aspect of forgiveness, from the personal challenges we face in letting go of grudges, to the healing and freedom that come with truly forgiving. You're currently tuning into Part 1, so check out the other parts in Molly’s and Mungai’s podcasts for the full discussion.

Link to the Walk with God podcast by Molly:

https://open.spotify.com/show/12qdcmBoBWNB0by7UJud10?si=679c1dba60374313

Link to the Cordial podcast by Mungai:

https://open.spotify.com/show/4LIBSgMCsyNxs2Sk6Jm72a?si=08d19e3488e0453e

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Welcome back to another faith-based episode whereby I share my experience and journey with God. In this episode, I talked about a friend who sticks closer than a brother. Proverbs 18.24, One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother.

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