Welcome back to yet another episode, this is the shenanigans segment where we recap the month. In March I went to UM gallery for bottle painting, pottery reading, and editors workshop organized by Qwani.

Do not forget to follow us on our social media platforms:

Instagram:https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==You Tube:https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb

TikTok:https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085

My blog:https://sylelife.wordpress.com/

Happy anniversary JFIT, we have passed the toddler stage and existed as the host behind the creative process of the podcast for the milestone. The times when I didn't want to show up but I still had to, it didn't make sense to consistently have an episode out but I did. This podcast from day one has been a labor of love, creativity, endless dedication and of course, mad support from our fans has made it possible.

Do not forget to follow us on our social media platforms:

Instagram:https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==You Tube:https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb

TikTok:https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085

My blog:https://sylelife.wordpress.com/

Welcome back to another episode of the podcast. In this episode, we review the movie Demolition Produced by Jean-Marc. The movie talks about grief and how to deal with grief.

Do not forget to follow us on our social media platforms:

Instagram:https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==You Tube:https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb

TikTok:https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085

My blog:https://sylelife.wordpress.com/

Welcome back to yet another episode of our Shenanigans Segment, where we take a moment to rewind and relive the month's highlights. This February has been one for the books! I started with an amazing walk through Oloolua Nature Trail, a peaceful escape in nature with some of my closest friends. We soaked in the beauty and shared plenty of laughs.

In the spirit of love and connection, I also spent Valentine’s Day in a way that truly resonated with me—connecting with those who matter most and spreading love in the simplest, most genuine ways. 💖

For those of you looking to expand your mindset, Book of the Month was The Subtle Art of Not Giving a Fck* by Mark Manson. It's all about letting go of societal expectations and focusing on what truly matters to you. Trust me, it’s a game-changer!

And if you’re looking for more updates, fun moments, and behind-the-scenes peeks into my world, don’t forget to follow us on social media:

• Instagram: @reel/DBLTyY1iQs1
• YouTube: Watch Here
• TikTok: Check it Out
• Blog: Visit My Blog

Join the journey, stay connected, and let’s keep this vibe rolling! ✨

Welcome back to another empowering episode of theSelf-Help Segment, where we focus on improving ourselves and evolving into better versions of who we are. In today's insightful episode, we dive into the power ofhealthy self-love and how it plays a crucial role in fostering deeper and more fulfilling relationships with others.

Our special guest,Lilian Mwende, a passionate scientist, offers her expert insights on why loving yourself is foundational not only for personal growth but also for building stronger connections with the people around you. Tune in for valuable tips and thought-provoking conversations that will inspire you to cultivate love and compassion, both for yourself and others.

Don’t forget to stay connected and continue your self-improvement journey with us on our social media platforms:

• Instagram:Follow us for daily inspiration!
• YouTube:Subscribe to our channel for more episodes
• TikTok:Join the conversation and get quick tips
• Blog:Read more self-help articles and stories

Welcome back to another exciting episode of the podcast! In today’s episode, we enjoy being joined by two amazing guest podcasters: Molly from A Walk of GOD podcast and Mungai from The Cordial Podcast. Together, we dive deep into the powerful topic of forgiveness—a topic that touches every one of us in different ways.

This conversation is split into three parts, each unpacking a different aspect of forgiveness, from the personal challenges we face in letting go of grudges, to the healing and freedom that come with truly forgiving. You're currently tuning into Part 1, so check out the other parts in Molly’s and Mungai’s podcasts for the full discussion.

Link to the Walk with God podcast by Molly:

https://open.spotify.com/show/12qdcmBoBWNB0by7UJud10?si=679c1dba60374313

Link to the Cordial podcast by Mungai:

https://open.spotify.com/show/4LIBSgMCsyNxs2Sk6Jm72a?si=08d19e3488e0453e

Do not forget to follow us on our social media platforms:

Instagram:https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==You Tube:https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb

TikTok:https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085

My blog:https://sylelife.wordpress.com/

Welcome back to another faith-based episode whereby I share my experience and journey with God. In this episode, I talked about a friend who sticks closer than a brother. Proverbs 18.24, One who has unreliable friends soon comes to ruin, but there is a friend who sticks closer than a brother.

Do not forget to follow us on our social media platforms:

Instagram:https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==You Tube:https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb

TikTok:https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085

My blog:https://sylelife.wordpress.com/

Welcome back to the self-help segment whereby we work on improving and being a better version of ourselves. In today's episode, we talk about achieving one's goal. What are the steps of attaining one's goal? What are the qualities you need to have to achieve your goal?

Do not forget to follow us on our social media platforms:

Instagram:https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==You Tube:https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb

TikTok:https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085

My blog:https://sylelife.wordpress.com/

Happy New Year and welcome back to another episode. On today's episode, we shall be planning out our new year as I get to share with you my plans.
Do not forget to follow us on our social media platforms:

Instagram:https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==You Tube:https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb

TikTok:https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085

My blog:https://sylelife.wordpress.com/

Welcome back to the podcast, in this episode, we shall be recapping the year on today's episode. We look at my proudest moment, top lessons learned, things I am grateful for this year, and my favorite thing.

Do not forget to follow us on our social media platforms:

Instagram:https://www.instagram.com/reel/DBLTyY1iQs1/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==You Tube:https://youtu.be/wCK-NnrTyf4?si=jvKybIWpZbXFOHvb

TikTok:https://www.tiktok.com/@nadel.podcaster/video/7425555345319283974?is_from_webapp=1&sender_device=pc&web_id=7400660805336942085

My blog:https://sylelife.wordpress.com/