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Episode 107: Endurance Nutrition For Hunters with Remi Warren
Embarking on an outdoor adventure, whether a hunting trip or a hike through rugged terrain, demands more than physical stamina. To truly excel and make the most of your time in nature, fueling your body with the proper nutrition is crucial. For hunters and outdoor enthusiasts, adequate nutrition satisfies hunger, optimizes performance, enhances endurance, and ensures overall well-being in demanding environments.
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In Episode 107 special guest Remi Warren discusses how he fuels for his hunts, what nutrition has and hasn't worked for him, how his metabolic flexibility helped him to save a life when food was scarce and how you can prepare your body with the proper nutrition to last outdoors all day long!
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SHOW NOTES:
01:40 - Part 1: Who is Remi Warren?
03:32 - The Disney story of saving his girlfriend
07:50 - What do you think you would be doing now if you never got into hunting?
15:08 - What is the one thing you love most about hunting, and what is the one you like least about it?
30:52 - Part 2: Endurance Nutrition For Hunters
32:34 - Explain Metabolic Flexibility (Emily)
43:31 - Have you ever hunted in a fasted state?
44:37 - Nutrition in the field can be very carb-heavy; have you experimented with low-carb and higher fat/protein?
48:23 - What nutrition seems to work best for you in the field?
49:54 - What have been some of your biggest lessons learned in the area when it comes to nutrition
56:05 - Emily, what is our recommendation for Endurance Nutrition in the field?
Implementing Fasting
Have a high-fat/protein-rich breakfast of 30-50g of fat and protein
Try zone 2 for 45 mins in a fasted state with electrolytes
Reach out to us for our three tips for metabolic flexibility PDF
1:09:25 - Part 3: Question from our listeners
Emotions of the harvest
What is your go-to thought when you aren’t finding animals?
What do you do to help your wife prepare for your hunt?
Part 4: What you can do (top 3)
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THE PROCLIVITY METHOD:
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By Proclivity
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Embarking on an outdoor adventure, whether a hunting trip or a hike through rugged terrain, demands more than physical stamina. To truly excel and make the most of your time in nature, fueling your body with the proper nutrition is crucial. For hunters and outdoor enthusiasts, adequate nutrition satisfies hunger, optimizes performance, enhances endurance, and ensures overall well-being in demanding environments.
.
In Episode 107 special guest Remi Warren discusses how he fuels for his hunts, what nutrition has and hasn't worked for him, how his metabolic flexibility helped him to save a life when food was scarce and how you can prepare your body with the proper nutrition to last outdoors all day long!
.
.
.
SHOW NOTES:
01:40 - Part 1: Who is Remi Warren?
03:32 - The Disney story of saving his girlfriend
07:50 - What do you think you would be doing now if you never got into hunting?
15:08 - What is the one thing you love most about hunting, and what is the one you like least about it?
30:52 - Part 2: Endurance Nutrition For Hunters
32:34 - Explain Metabolic Flexibility (Emily)
43:31 - Have you ever hunted in a fasted state?
44:37 - Nutrition in the field can be very carb-heavy; have you experimented with low-carb and higher fat/protein?
48:23 - What nutrition seems to work best for you in the field?
49:54 - What have been some of your biggest lessons learned in the area when it comes to nutrition
56:05 - Emily, what is our recommendation for Endurance Nutrition in the field?
Implementing Fasting
Have a high-fat/protein-rich breakfast of 30-50g of fat and protein
Try zone 2 for 45 mins in a fasted state with electrolytes
Reach out to us for our three tips for metabolic flexibility PDF
1:09:25 - Part 3: Question from our listeners
Emotions of the harvest
What is your go-to thought when you aren’t finding animals?
What do you do to help your wife prepare for your hunt?
Part 4: What you can do (top 3)
.
.
.
THE PROCLIVITY METHOD: