If you're feeling mentally, emotionally, or spiritually exhausted… this episode is for you. In this deeply honest conversation, Colleen Blake-Miller speaks to the one who's overwhelmed by life's transitions, emotional weight, and mental clutter.

Whether you're navigating perimenopause, working through disconnection in a new season, or just trying to keep it all together — this is your moment to pause, breathe, and remember: you are not alone, and you are not failing.

In this episode, Colleen shares:

• 4 steps to help navigate the fog of overwhelm

• Why you don't need to rush to fix everything right now

• How exhaustion can actually be an invitation to deeper faith

• Practical ways to express what you're carrying (journaling prompts, therapy, or prayer)

• A reminder that God's presence is near — even when you feel like you're falling apart

Plus: Learn about the Renewed Mind Summer Series — a 6-week virtual journey to help you reset and renew your thoughts through faith and therapeutic insights.

Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it.

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Renewed Mind Summer Series: https://colleen-blake-miller.mykajabi.com/renewed-mind-summer-series Podcast Guest Sign-Up: https://colleen-blake-miller.mykajabi.com/YAL-podcast-guest-application --

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in

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Episode edited by Alex Davidson

Byalexdavidson.com

Instagram: @byalexdavidson