If you're feeling mentally, emotionally, or spiritually exhausted… this episode is for you. In this deeply honest conversation, Colleen Blake-Miller speaks to the one who's overwhelmed by life's transitions, emotional weight, and mental clutter.

Whether you're navigating perimenopause, working through disconnection in a new season, or just trying to keep it all together — this is your moment to pause, breathe, and remember: you are not alone, and you are not failing.

In this episode, Colleen shares:

• 4 steps to help navigate the fog of overwhelm

• Why you don't need to rush to fix everything right now

• How exhaustion can actually be an invitation to deeper faith

• Practical ways to express what you're carrying (journaling prompts, therapy, or prayer)

• A reminder that God's presence is near — even when you feel like you're falling apart

Plus: Learn about the Renewed Mind Summer Series — a 6-week virtual journey to help you reset and renew your thoughts through faith and therapeutic insights.

Don't forget to subscribe, leave a review, and share this episode with someone who needs to hear it.

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Renewed Mind Summer Series: https://colleen-blake-miller.mykajabi.com/renewed-mind-summer-series Podcast Guest Sign-Up: https://colleen-blake-miller.mykajabi.com/YAL-podcast-guest-application --

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

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Episode edited by Alex Davidson

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Happy Valentine's Day and welcome back to the Your Amazing Life podcast! Join Colleen on today's new episode, as she leans into her authentic self, and discusses breaking the stigma surrounding therapy and faith-- how they are not in odds, but work together.

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My Wellness Village: Reset https://colleen-blake-miller.mykajabi.com/mwv-sign-up Elevate: Style & Confidence Workshop https://colleen-blake-miller.mykajabi.com/elevate The Prayer Project https://colleen-blake-miller.mykajabi.com/prayer-project-flourish --

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

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Instagram: @colleenblakemiller

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Episode edited by Alex Davidson

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We all find ourselves in waiting periods throughout life. Join Colleen on today's new podcast episode, where she discusses the signs that you're in a waiting period, as well as insight as to what is and isn't helpful to do while in your waiting period.

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Prayer Prompts: Strength and Resilience: "Dear God, grant me the strength and resilience to endure this waiting season with grace and patience. Help me to trust in Your plan and find peace in Your presence, knowing that You are with me every step of the way." Trust and Surrender: "Lord, I surrender my worries and anxieties about the future into Your hands. Help me to trust in Your timing and Your perfect plan for my life. Give me the faith to believe that You are working all things together for my good, even in the midst of uncertainty." Clarity and Guidance: "Heavenly Father, grant me clarity and wisdom as I navigate this waiting season. Help me to discern Your voice amidst the noise of my own fears and desires. Guide me in the right direction and illuminate the path You have set before me." Patience and Perseverance: "Lord, teach me the virtue of patience as I wait for Your promises to unfold in my life. Give me the strength to persevere through this season with steadfast faith, knowing that Your timing is always perfect. Help me to wait with hope and expectancy, knowing that You are faithful to fulfill Your promises." Peace and Assurance: "God of peace, calm my restless heart and quiet my anxious thoughts during this waiting season. Fill me with Your peace that surpasses all understanding, knowing that You are in control and that Your plans for me are good. Help me to rest in Your love and find assurance in Your presence, even in the midst of uncertainty." --

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

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Episode edited by Alex Davidson

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Healing sounds like such a simple word, yet is incredibly loaded. Join Colleen on today's podcast episode, where she discusses 6 things she has learned about healing from both her personal and professional experiences.

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Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

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Episode edited by Alex Davidson

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On today's podcast episode, we're discussing how your mental health impacts your ability to walk with purpose. Join Colleen as she speaks on her time in Philadelphia at the Walking In Your Purpose Conference, and gives you some take-aways from the "Mental Wellness & Purpose" presentation she gave.

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EmpowerHER Belize: https://colleen-blake-miller.mykajabi.com/empower-her

Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in

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Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

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Episode edited by Alex Davidson

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Life can get really full, and on today's podcast episode, Colleen stresses the importance of setting your own pace. Join Colleen as she encourages you to consider the pace you've set for your life, and discusses some tips on how to adjust that pace to something that fits you and your goals.

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EmpowerHER Belize: https://colleen-blake-miller.mykajabi.com/empower-her

Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in

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Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

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Episode edited by Alex Davidson

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On today's podcast episode, Colleen has a special offering: permission to treat yourself. It's been a difficult year for many, and as it comes to a close, we want to do our best to make it a good wrap-up. Join Colleen as she gives you some tips on how to take care of yourself, and treat yourself, this holiday season.

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Woman of Worth Conference: https://colleen-blake-miller.mykajabi.com/woman-of-worth-conference

My Wellness Village: https://colleen-blake-miller.mykajabi.com/mwv-sign-up

Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in

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Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

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Episode edited by Alex Davidson

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On today's podcast episode we're celebrating a major milestone: the 100th episode! Join Colleen as she takes you on the road to 100, and discusses some of the lessons she's learned along the way that could enhance and support you on your life journey as well.

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Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

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Episode edited by Alex Davidson

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On today's podcast episode we're talking about how to stop making excuses. Join Colleen as she gives examples of common excuses, what might be driving them, and how to challenge and end those excuses, so you can live your best life.

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Woman of Worth Conference: https://colleen-blake-miller.mykajabi.com/woman-of-worth-conference

My Wellness Village: https://colleen-blake-miller.mykajabi.com/mwv-sign-up

Join Colleen's Mailing List: https://colleen-blake-miller.mykajabi.com/email-list-opt-in

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Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

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Episode edited by Alex Davidson

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On today's podcast episode we're overcoming challenges! Challenges are a regular part of life- everyone experiences them, whether they broadcast it or not. Join Colleen as she talks us through some tips to stop running away from our challenges, and instead embrace and overcome them.

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Woman of Worth Conference: https://colleen-blake-miller.mykajabi.com/woman-of-worth-conference

My Wellness Village: https://colleen-blake-miller.mykajabi.com/mwv-sign-up

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Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM's via social media, or email.

Colleenblakemiller.com

Email: [email protected]

Instagram: @colleenblakemiller

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Episode edited by Alex Davidson

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Instagram: @byalexdavidson