<p>In this episode, I chat about “black and white thinking,” or thinking in extremes. I discuss why we slip into patterns of polarized thought, and I give practical steps that can help us change these patterns. Give it a listen!</p>

In this episode, I chat about “black and white thinking,” or thinking in extremes. I discuss why we slip into patterns of polarized thought, and I give practical steps that can help us change these patterns. Give it a listen!

Episode 107: How to Undo Black & White Thinking Patterns

The Emotion Ally Podcast is a weekly conversation with a clinical therapist. You can expect to hear meaningful tools that will help you strengthen relationships and more clearly understand yourself and your closest people. You will hear weekly feedback from a therapist, conversations with real people discussing their lives, and learn perspectives on how to bring out your best self. Come learn why your emotions are not your enemy, but when channeled, actually one of your most powerful strengths.

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Episode 107: How to Undo Black & White Thinking Patterns

Episode 107: How to Undo Black & White Thinking Patterns