The EmotionAlly Podcast

In this episode, Kirk interviews author and child development expert, Stefanie Hohl, about kinesthetic learning for kids of all ages, and specifically for young kids learning to read. She explains a reading program she has developed, titled “ABC See Hear Do,” and how we can apply movement in learning to a variety of positive outcomes in child development and academic growth. Kirk also discusses how parents and teachers can better meet children where they are, and help kids to find success, motivation, and self-worth through kinesthetic reading programs such as the one described in this episode. Even if your kids are in middle and high school, this episode may give some valuable insight about how to help them thrive in their academic learning. Give it a listen!

In this episode, Kirk discusses common mental health terms that are often misunderstood and misused. He defines and describes worry vs. anxiety, sadness vs. depression, OCD, Bipolar, ADHD, gaslighting, boundaries, people-pleasing, and perfectionism. And he gives solid reason for hope as we each can, through therapeutic intervention, achieve meaningful traction and healing for these aspects of our mental health. Give it a listen!

In this episode, I discuss the concept of layered emotions, and why they matter in life and in our relationships. I explain Surface vs. Core emotional expression, what it means to become “emotionally fluent,” and how we can apply that fluency to our closest relationships. In this episode, we’re digging into effective communication, empathy, and how to help others feel more seen. Give it a listen! 

In this episode, I’m joined by Stefanie Chou, whose oldest son is about to graduate high school, to discuss the art of parenting through difficult transitions. We discuss the uncomfortable emotions of transition moments, what it means to let go, and how to make room for a new relationship. We talk about the process of grief as it relates to transition, and how fostering connection can act as an anchor point in even the most turbulent moments. It’s real, it’s raw, and you don’t want to miss this episode. Give it a listen!

In this episode, Kirk and Meg discuss what it means to be “highly emotional” in families, and, from the perspective of a teenager, how to handle it when our parents fit that description. Kirk explains 5 keys for teens (and family members) when handling a parent who is angry, sad, anxious, or overwhelmed. Meg asks Kirk the questions submitted by listeners on this topic, and Kirk offers strategies, tools, and hands-on examples to make even our complicated family relationships feel better connected. Give it a listen!

In this episode, I am joined by my 8 year old daughter, Pepper, and I ask her about her views on friendship, kindness, and managing stress. I ask her what things she wishes grownups knew about kids, how she handles disappointments and frustrations, and what things she finds to be most important to her. It’s a refreshing perspective on life, from someone who is still not burdened by adult fear and guilt. Give it a listen!

In this episode, my wife Meg & I discuss common misbeliefs and successful strategies for parenting adult children. We outline the difference between secure attachment and unhealthy bonds with our adult children, discuss when to give advice—or not, and chat about common parental beliefs that often get in the way of healthy relationships with our adult kids. We also acknowledge the grieving process inherent in raising children and how to find meaning as we seek to focus on our child’s becoming. Give it a listen!

In this episode, I am joined by Cori Lazarte, a therapist who helps clients who grieve. Together we discuss different ways that grief may enter our lives, what to say (and not to say) to those who are grieving, and we explain how important it is to make it ok to “not be ok,” and how it can be a part of our healing. We talk about what to do with our anger, and what part it may play in the process. Cori shares her own experience with grief and loss, and we discuss how, when those whom we love are grieving, our “persistence without expectation” can be key to helping them find their strength again. Give it a listen!

In this episode, I explain the purpose of traditions and rituals in our families and relationships, and why they serve as a medicine for resilience in our times of struggle. I discuss how to determine when we may need to add traditions, and when we should give ourselves permission to let them go or to evolve. Whether during the holidays, or in our everyday lives, I explain how traditions have the power to strengthen what matters most to us. Give it a listen!

In this episode, I discuss why our love that we give sometimes gets brushed off, or goes unseen, or receives a lukewarm response. I explain how to help your partner feel the love you give. I describe the four rungs on the ladder of expressing love, how to access each step on that ladder, & why this effort will ultimately help us to see & be seen by those we love. You don’t want to miss this one. Give it a listen!