The EmotionAlly Podcast

In this episode, I explain the waterfall metaphor as a way to frame our feelings and empower better emotional wellness. I discuss the realities of addiction & how to heal our many kinds of survivalistic coping methods, how to effectively undo emotional triggers, and why treating emotions as our allies lies at the core of any kind of long-term healing. Give it a listen!

It In this episode, I'm talking FOMO, the Fear of Missing Out, and how to utilize our time—and our summers—to our best advantage. I discuss the many consequences of a FOMO-infused culture, including varied ways in which it has affected my own life, and I outline how intentional connection can help us move past the anxious frenzy that often accompanies the FOMO trend. Give it a listen!

In this episode, I discuss how to move our lives forward in small, actionable steps that help us build and keep momentum. I chat about the importance of asking deeper questions & living by process, how to feel on purpose & get out of survival/superficial mode, and what true courage looks like. Give it a listen!

In this episode, I discuss how to explain difficult (perhaps even impossible) extended family dynamics to your kids without throwing them into the fray. I explain the difference between reactivity and proactivity, how to avoid weaponizing our emotions, and why it's so important to model emotional fluency for our kids, even in the midst of heavy feelings. Give it a listen!

In this episode, I discuss how to navigate relationships that may have gone sour over time or circumstance. I make a case for dismissing our internalized guilt, I discuss the role of empathy in boundary-keeping, and I give two key questions to ask yourself when faced with communicating through strained family relationships. Give it a listen!

In this episode, I'm joined by singer/songwriter Cheri Magill to discuss letting go of destructive paradigms. We chat about undoing emotional fears, the importance of self-compassion, and how to model healthy emotional habits for our children. Give it a listen, and be sure to check out Cheri's new album, Songs from My Backpack!

In this episode, I discuss self-sabotage— what it is and how to root it out. I explain how to identify emotional triggers, the value of sitting with our emotions, and the importance of giving ourselves room to grow into healthier patterns. Give it a listen!

In this episode, I chat with Jeanne about the inherent struggles of parenting adult children. We discuss the challenges of mentoring in this phase of parenting, how to make space for the lives and choices of our adult children even when they may not reflect our long-held expectations, and the hope and empathy that comes when we just keep trying. Give it a listen!

In this episode, I discuss how to forgive those with whom we have limited or no contact. I review the staircase to forgiveness, explain how to effectively engage in empathy for long-term healing, and discuss how to take back our emotional control in healthy, meaningful ways. Give it a listen!