In this episode, I discuss gaslighting—what it is, and what we can do with it. I explain the history of the term itself, how to recognize this kind of emotional abuse in a relationship, and I give tips for restoring relational balance and emotional health. Give it a listen!

In this episode I chat with fifteen-year-old Noah about his perspective on the teen experience. We discuss the effects of social media, the importance of friends and finding your passions, and how to be humble, even when we don’t want to be. As a child of divorced parents, Noah also gives excellent insights for both teens and parents dealing with the effects of divorce. Give it a listen!

In this episode, I discuss how to cope when even the anchors in our lives get pulled, leaving us floundering and overwhelmed. I give four tips to endure such jolting experiences, to find peace despite uncertainty, and to allow emotions to inform, rather than overwhelm, your thoughts. Give it a listen!

In this episode, I’m joined by therapist Kate Alcamo to discuss how parents can help their teen & tween daughters thrive. We discuss how to create open lines of communication, tips for establishing healthy body image, and why learning to embrace short-term discomfort can lead to long-term benefits in our children’s lives. Give it a listen!

In this episode, I chat about what makes and breaks a relationship and how to avoid common pitfalls. I discuss codependency vs. effective dependence, the healing power of vulnerability, and the real meaning of love in lasting relationships. Give it a listen!

In this episode, I debunk several parenting “untruths,” including the prevailing idea that “more is better” in the parenting world. I discuss various popular parenting myths and their realities, explain effective emotional processing with kids, and discuss how to develop an attachment-based parenting style that focuses on true, lasting meaning. Give it a listen!

In this episode, I discuss boundaries and their role in mitigating feelings of resentment and burnout. I explain how to know when boundaries are necessary, the fears we often face in setting boundaries, and how facing those fears and recognizing our own needs can actually draw us closer to those we love. Give it a listen!

In this episode, I discuss 6 tips to make your Valentines Day more meaningful, regardless of your budget or personal situation. I’ll chat about connection and vulnerability, the true meaning of romance, and how to better see each other three-dimensionally and with grace. Give it a listen!

In this episode, I’m joined by Dr. Michael Voss to discuss the realities of self-harm and suicide, and how families and friends can best help those who suffer. We discuss the underlying motivational structure of self-harm, the complexities of suicidality and its relationship with self-harm, the many resources available and when to seek such resources, and real hope for long-term healing. Give it a listen!