<p>In this episode, I discuss how to cope when even the anchors in our lives get pulled, leaving us floundering and overwhelmed. I give four tips to endure such jolting experiences, to find peace despite uncertainty, and to allow emotions to inform, rather than overwhelm, your thoughts. Give it a listen!</p>

In this episode, I discuss how to cope when even the anchors in our lives get pulled, leaving us floundering and overwhelmed. I give four tips to endure such jolting experiences, to find peace despite uncertainty, and to allow emotions to inform, rather than overwhelm, your thoughts. Give it a listen!

Episode 79: When Disappointment Runs Deep

The Emotion Ally Podcast is a weekly conversation with a clinical therapist. You can expect to hear meaningful tools that will help you strengthen relationships and more clearly understand yourself and your closest people. You will hear weekly feedback from a therapist, conversations with real people discussing their lives, and learn perspectives on how to bring out your best self. Come learn why your emotions are not your enemy, but when channeled, actually one of your most powerful strengths.

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Episode 79: When Disappointment Runs Deep

Episode 79: When Disappointment Runs Deep